Self defeating games play a huge role in undermining our mindset. I came across this list in my notes from a course I attended a few years back. As I read it, it became obvious there were some unconscious games at play in my world that were knocking me off track. r
Fortunately, confidence is an art that can be learned with consistent practice. We can turn on the confident personality button anytime we want. There are quick and instant ways to just do that. r
The way you see yourself affects every aspect of your life. A person with a healthy self-image experiences life very differently from someone with an unhealthy self-image. From work, to relationships, the way we feel about ourselves determines how successful we will be. r
It all begins within yourself, and you have to want to change things for the better. If you can’t change your environment, you can at least change your own ways. r
But what happens when the power to imagine future events causes you think incessantly about possible negative outcomes? What happens when this amazing faculty turns into “worry?” r
I’ve analyzed the above moment over and over again and have extracted two concepts that drive me. Two concepts that motivate me to succeed in all areas, whether it be physical fitness or my career. And while I certainly can’t speak for everyone, I’d like to share these two ideas here. So, without further ado: r
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