5 Steps To Defeating That Annoying, Manipulative Voice In Your Head

5 Steps To Defeating That Annoying, Manipulative Voice In Your Head

Is that little voice in your head hurting your success at life? Whenever you are about to do something big, it tells you that you are incapable. No More. r

Want To Become Stronger, Sharper & More Confident? Here's How Karate Will Kick Your Butt (& Spirit!) Into Shape in 4 Ways:

Want to Become Stronger, Sharper, and More Confident? Try Karate

Think back to your playground days. Remember giving up your swing, head down in defeat, to the neighborhood bully? Feeling powerless, you wanted more than anything to be stronger, faster, and more confident in yourself. r

There is No Such Thing As Failure: 5 Truths To Shed Some Light

There Is No Such Thing As Failure: 5 Truths To Shed Some Light

After a divorce, bankruptcy, foreclosure and a deep state of depression I was feeling like a complete failure. I couldn’t figure out how my American Dream had turned into the American Nightmare r

The 7 Amazing Benefits of Meditation

The 7 Amazing Benefits of Meditation

As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul and your behavior. Here are 7 amazing benefits of meditation. r

Don't Panic! 4 Novel Ways To Reduce Anxiety & Fear

Don’t Panic! 4 Novel Ways to Reduce Anxiety and Fear

Stress and anxiety are ubiquitous in our culture. A certain amount of stress, known as “eustress,” is good for your health. It also increases focus and performance. However, everyone has their limit, r

3 Tips To STOP Making Excuses & Start Getting Spiritual

3 Tips To Stop Making Excuses and Start Getting Spiritual

Have you ever considered doing something “spiritual,” like a yoga class or meditating, but didn’t because you don’t think of yourself as “that kinda person?” r