4 Lessons I Learned as a Depressed Teenager

4 Lessons I Learned as a Depressed Teenager

Depression is an ongoing battle for me. However, it’s a battle that I don’t fight alone. It’s a battle that I feel nobody should have to fight alone, which is why I write: to help myself, you, and your friends and family take the fight to depression. r

3 Ways To Jump Outside Of Your Comfort Zone to Find Happiness

3 Ways To Jump Outside Of Your Comfort Zone to Find Happiness

What if I told you that instead of the magic happening outside the circle of your comfort zone, it actually happens inside the intersection of the three circles of your life? r

Overcome Your Limiting Beliefs

5 Important Ways To Overcome Your Limiting Beliefs

The simplest way to reinforce or change our limiting beliefs is to change the thinking that brings about those results in the first place. r

5 Ways to Silence Your Inner Critic

6 Ways to Silence Your Inner Critic

Do you get stuck in negative self-talk trying to figure out where you went wrong? If you spent one whole day listening to your thoughts, you might be quite shocked at just how much self-criticism you do. r

7 Wrong Ideas About Happiness You Need to Eliminate

7 Wrong Ideas About Happiness You Need to Eliminate

You know you want to be happy. You try to do things to be happy.

But it eludes you. Happiness seems so hard to get. And it’s frustrating because you’re rational adult with intelligence.
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Better Yourself

5 Practical Ways to Better Yourself

Every person in their right mind looks for opportunities to improve their lives. Here are 5 practical ways through which you can better yourself. r