Overcome Stress With Mindfulness

How to Overcome Stress, The Easy Way

Hey, don’t you think you’re a little over-stressed? Seriously, since when is it okay to let stress manage our lives? I argue that we don’t have to be at it’s mercy. As a matter of fact, I firmly believe that … r

Stop Pushing – Start Trusting!

“Write a book,” they told me. “It’s easy,” they said. Ha! Not when you are bearing your soul in 200 pages, and detailing your business failures, and you want to make a book that’s worth reading! Not when you are … r

The Power of Befriending the Exile Within

Exiles in the Psyche I had a dream that there was someone else living in my apartment when I wasn’t there.  A friend turned to me and said, “Hey, did you know there is another woman living here with you?” … r

4 Charisma Mindsets to Live By

4 Charisma Mindsets You Should Live By

People gravitate around confident, charismatic people. Yes, we do want to be around hot, sexy people – especially from the opposite sex – which makes some people think they can`t go anywhere on the attractiveness chain just because they don`t … r

How to Build Self-Respect

How to Build Self-Respect: 5 Steps to a Healthy Self-image

Self-respect and happiness go hand in hand. However, if you`re to label my generation with a single word, it will be: “Dissatisfied”. It’s hard to build self-respect today especially with the huge pressure me and my generation face. We always … r

5 Ways to Conquer Your Grief After a Tough Breakup

Breakups are brutal, aren’t they? A relationship takes a ton of work and energy. You have to be vulnerable and trusting and take a risk on love. You open your heart and soul to your partner. It’s no surprise that … r