Live. Love. Explore: The Way of the Traveler

I quit my job and decided to live by a set of ideals I now call the Way of the Traveler. Learn what it meant to me, and what it means to you. r

How to beat your nagging thoughts

5 Steps to Beat Your Nagging Thoughts (Even If They Are Sticky)

The real boss – over your thoughts and your life – is always you. The following five steps help you to win back control over your thoughts, once for all. r

OCD - Depression

5 Steps To Beat Obsessive Compulsive Disorder (OCD)

If you suffer from OCD you will know the frustration of compulsive behaviour. Here is my personal story of how I overcame OCD with tips to help you. r

3 Simple Mind-Shifts to Dramatically Transform Your Life

In this article, I’m going to teach you 3 simple mind-shifts that lead to more success, more happiness, and a radically improved life…but first, a story. r

Earn More Respect For Yourself By Saying ‘NO’

‘No’ is such a simple word, yet saying it aloud is somehow harder than saying yes. In a society where saying yes is encouraged to get ahead in life, ‘no’ is a term that is generally associated with negativity and refusal. r

7 Ridiculous Standards We Need To Stop Sticking To

I don’t know what it is exactly, but it seems like in today’s day and age, we’re taking almost everything for granted. Common sense isn’t so common anymore. And adults aren’t being adults. r