a comprehensive collection of self improvement articles written by the PickTheBrain community

bipolar disorder

Understanding Bipolar Disorder: Symptoms, Types and Treatments

Bipolar disorder is a complex mental conditional and its main characteristics are extreme mood swings from extreme happiness followed by depression, which makes it difficult for a person to function properly. r

benefits of writing a journal

3 Reasons to Journal Your Thoughts

Making one simple change by starting to journal your thoughts will change your world dramatically! r

Stress and exercise photo

The 10 Best Effects of Exercise on Stress

Unfortunately, stress can lead to bigger problems than just a few hours of missed sleep. The good news is that there are things that you can do to help lower your stress level. r


This Habit Will Put You in the Top 1% of Experts and Money-Makers

What if you could become an international expert and top earner with ONE habit for only ONE hour per day? r

signs of depression

5 Ways To Know If Your Loved One Is Suffering From Depression

Managing depression can be challenging, exhausting and risky when attempting it alone. For this reason professional support and treatment is strongly recommended. r

how to get in shape for summer

7 Simple Tips To Get In Shape This Summer

Feeling in shape and the best version of yourself brings great confidence, and there is nothing sexier than that! r