self improvement

Your Skin Is Talking To You: Are You Listening?

Your skin is a mess and you’ve tried everything. Prescriptions, supplements, peels and oils. But what if something more is at work? What if your skin is a reflection of something deeper? r

work out tips

How To Stay Motivated When The Going Gets Tough

Staying motivated is probably the most difficult part of working out. That’s because it takes inner strength to keep going and embrace the uncomfortable. r

self improvement

Stick With That New Years Resolution: 5 tips to Help You Stay Motivated To Go to the Gym

Americans want to get fit – but few are willing to maintain the program for longer than one month. Here are a few tips to keep you motivated in your fitness journey: r

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How to Use Visioning If You’re Not That Visual

What you see is what you get. Focus on the image of the thing you most want to create in your life and it will become manifest – so we’ve been told. But what if you’re just not that visual? r

tai chi zen

Soft Overcomes Hard: Control Your Emotions with Tai Chi

What do you do to get your emotions under control? Have you ever tried any of the techniques I’ve described here? r

self improvement

10 Reasons Travel Can Change Your Life Forever

You’ll get to experience so many things, get out of your comfort zone, meet so many people and create memories for life. Here are the 10 reasons why you should travel either solo or as a couple. r