a comprehensive collection of self improvement articles written by the PickTheBrain community

how to stay productive in open office space

How to Stay Productive in an Open Office Space

Open offices have once been considered signposts of innovation meant to promote collaboration and give a sense of community. Today, however, it turns out that working in an open space office has as many challenges, as it has benefits. r

how to achieve zen

How To Achieve A Zen Attitude To Cope With Every Day Problems

People usually have trouble responding and coping with every day problems. For a long time, I, myself, had trouble with my daily “problems”…. r

how to master good habits

3 Steps To Mastering Your Habits

Why is it so hard to adopt good habits like everyday exercising or eating healthy food? To answer these questions it is necessary to understand what people in general, are doing wrong when trying to make such changes in their lives. r

recovery anxiety disorder

10 Ways to Help If You Suffer From an Anxiety Disorder

Anxiety disorders all have acute fear and/or nervousness as the predominant symptom. They are disturbingly common, affecting millions of people. r

marriage and finances

Marriage and Money: Don’t let Finances Ruin your Relationship

In my own marriage, money issues started really early on in our relationship. Being very young and without any sort of savings, my new husband surprised me with a brand new mountain bike for my birthday. r

How Motivational Speakers Act as a Catalyst for Change?

While defining a motivational speaker, it will be unfair to state that ‘they are the one who offer speeches intended to encourage or inspire their listeners’. The reason being, they are much more than this… r