a comprehensive collection of self improvement articles written by the PickTheBrain community

5 Conversation Scripts That Will Instantly Connect You (even if you're super shy!)

5 Conversation Scripts That Will Instantly Connect You (even if you’re super shy!)

Initiating conversation can be hard. Be smooth and confident using these questions. So you can start creating genuine connections. r

10 Tips to STOP Yo-Yo Weight Loss & Regain Your Confidence

10 Tips to STOP Yo-Yo Weight Loss and Regain Your Confidence

Doing a review of your weight loss and fat loss results can be a huge benefit. The only way to improve is to know where you went right or wrong. r

Be More Productive By Automating Your Life!

3 Ways to Automate Your Life and Be More Productive

Simplify your life and increase productivity by automating certain tasks. The less you do in “real time” the more productive you’ll be. r

The Ultimate Guide To Sleeping Less & Living More

The Ultimate Guide To Sleeping Less and Living More

So the jury is still out on how many hours we need, but one thing is clear: getting too much sleep is worse than getting too little. r

5 Ways To Deal With Life's Most Stressful Moments

5 Ways To Deal With Life’s Most Stressful Moments

“Life is either a daring adventure or nothing at all.” – Helen Keller

We think that those who have gone through an easy uneventful life are fortunate enough to have such a blissful experience. But are they? r

I Am Not Perfect (and why that's OK)

I Am Not Perfect (and why that’s OK)

In this blog I wish to address one of the biggest causes of failure in the world today. I am calling it the I-AM-NOT-PERFECT syndrome! r