a comprehensive collection of self improvement articles written by the PickTheBrain community

Ryan Malinowski

How To Succeed In Today’s Economy (New World of Work)

How To Succeed In Today’s Economy (New World of Work) r

self empowerment

4 Keys To Self-empowerment by Living the Examined Life

Our world is rapidly changing and often presents obstacles and events that other generations have not experienced nor learned to cope with. r

how to stop negative thougths

5 Ways to Fight Negative Thoughts

our negative thoughts do little more than rob us of our happiness, and the inability to control them can create havoc in our lives. r


How to Stop Procrastinating: What I Learned During 3 Weeks of Hell

But motivation is much more complex, fluid, and fleeting than we think.

It comes and goes like a wave… and is directly tied, not only to the “voice in our heads,” but also to our biology. r

benefits of water

Give it Some Flavor: How to Increase Your H2O Intake

Whether you regularly forget to top up your water bottle or simply don’t enjoy drinking water, there are ways to make sure you’re getting enough H2O. r


Why Punishing Ourselves Never Works the Way We Want It To

Has someone ever told you you’re not allowed to feel what you’re feeling? Maybe. Have you ever told anyone they’re not allowed to feel what they’re feeling? Perhaps. r