41 Little Daily Habits for Growth and Happiness

Dr. Glenn Williams, Senior Lecturer in Psychology once said: “It is the small, and often unexpected, pleasures in life that can make us smile each and every day to help us build happier and more meaningful lives for ourselves and for others.” r

How to Balance Freedom and Structure

Structure is something many of us absolutely love.

Whether it’s a calendar, mobile app, fitness tracker – you most likely use different tools to plan, track, and organise your life. r

Take Care Of Your Week to Take Care of Your Life

Do your best to take care of your week, and you’ll take care of your life.
This may be something you understand on the surface level, but do you live by this idea? Many of us actually tend to favour looking through one of the lenses below: r

How to Use Momentum to Your Advantage Every Day

If you’re not using momentum to your advantage, you may find yourself getting lost in a tangle day after day. r

3 Steps to Enlightenment: The Path of Surrender

Have you ever dreamed about going off to an ashram in India, hoping to get your life clearly sorted out once and for all, as Elizabeth Gilbert did in Eat, Pray, Love? r

How to Use Fear to Destroy Laziness

It’s the start of the New Year and we all want to reach our full potential. Yet, it’s so easy to be easy. Find out how to banish laziness through fear. r