How to Succeed by Quitting

“I just feel so trapped! We need the money.” I was terrified. I had spent ten years being a lawyer, and many years before that striving to be exactly where I was. Well, maybe not striving to be crying in … r

What a Year and a Half of Meditation Taught Me

It was literally just a google search. I remember sitting at the edge of my bed, frustrated and exhausted from the endless chatter in my head. So, I googled “How to not get overwhelmed by thoughts” (typing that sentence on … r

The 8 Laws Of Success

David Essel’s 8 Laws of Success The “Law of Attraction” excites Americans with dreams coming true, like imagining “checks in the mail “, so that we become millionaires or, by having a vision board, we will somehow magically attract our … r

41 Little Daily Habits for Growth and Happiness

Dr. Glenn Williams, Senior Lecturer in Psychology once said: “It is the small, and often unexpected, pleasures in life that can make us smile each and every day to help us build happier and more meaningful lives for ourselves and for others.” r

How to Balance Freedom and Structure

Structure is something many of us absolutely love.

Whether it’s a calendar, mobile app, fitness tracker – you most likely use different tools to plan, track, and organise your life. r

Take Care Of Your Week to Take Care of Your Life

Do your best to take care of your week, and you’ll take care of your life.
This may be something you understand on the surface level, but do you live by this idea? Many of us actually tend to favour looking through one of the lenses below: r