Fitness dance

Day 7: Do This For 10 (Easy) Minutes And Improve Your Entire Day

Our bodies weren’t designed for our modern lifestyle.

We were never meant to sit behind desks for half our waking hours, nor were we intended to spend more time in a car than on our feet.

Most of us don’t get enough fresh air, sunshine and exercise and it’s having a profound impact on our moods, energy levels and health. r

Focus On Purposeful Passion

Day 8: 8 Ways To Stop Feeling Indifferent

The key to living a happy, healthy and productive life is feeling purpose, passion and genuine joy for the way you spend your days. Without purpose, passion is merely a silent suggestion.

Yet when you know your actions truly make a difference, joy and productivity follow as naturally as sunset after sunrise. r

Community pinned on noticeboard

Day 9: WOW-A Guaranteed Way To Feel Better About Yourself

Feeling better is easier than you think.

If you are looking for ways to restore balance, peace and order to your days, while helping your loved ones live a better life, the solution is simple. r

Belly Laugh

Day 10: Make Her Laugh, Make Her Breakfast – Why Laughter Is The Best Aphrodisiac

Forget the roses and moonlight serenades, the secret to winning a place in a woman’s (or man’s) heart is a great big belly laugh.

Laughter not only makes us feel good, it can also be the cement that seals the relationship. r

Own Your Personal Style

Day 11: How To Feel Great Every Time You Get Dressed

Did you know you can instantly feel a lot better about your body simply by choosing clothes that fit and flatter you now, rather than putting it off until you reach some ideal weight?

Or that the best way to exude sexuality and confidence is not by squeezing into skin tight clothes but finding outfits that work with your body? r

Community pinned on noticeboard

Day 12: You Are Not Alone! How Joining a Community Can Improve Your Life

People who volunteer feel happier, have a sense of purpose, and experience the rich rewards that come with giving time. Being generous with your time and effort can lead to improved physical and mental health for yourself and others. r