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	<title>Comments on: Can You Learn to be Self-Disciplined?</title>
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		<title>By: Guy Farmer</title>
		<link>http://www.pickthebrain.com/blog/can-you-learn-to-be-self-disciplined/comment-page-1/#comment-79079</link>
		<dc:creator>Guy Farmer</dc:creator>
		<pubDate>Tue, 23 Feb 2010 07:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/?p=1497#comment-79079</guid>
		<description>Great tips Ali.  I appreciate the idea of consciously working on building discipline.  People can build up discipline by simply practicing actions over time and monitoring/measuring their results.  The thing I&#039;ve noticed about those who are successful is that they are committed to taking an honest look at themselves and putting in the effort to create movement in their lives.

Take care,

Guy</description>
		<content:encoded><![CDATA[<p>Great tips Ali.  I appreciate the idea of consciously working on building discipline.  People can build up discipline by simply practicing actions over time and monitoring/measuring their results.  The thing I&#8217;ve noticed about those who are successful is that they are committed to taking an honest look at themselves and putting in the effort to create movement in their lives.</p>
<p>Take care,</p>
<p>Guy</p>
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		<title>By: Rachel</title>
		<link>http://www.pickthebrain.com/blog/can-you-learn-to-be-self-disciplined/comment-page-1/#comment-78312</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Thu, 04 Feb 2010 07:20:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/?p=1497#comment-78312</guid>
		<description>What a shame.
I like to check my favorite blogs while I&#039;m listing to NPR and BBC.  
Obviously you feel that PickTheBrain should choose my audio material; when I go to your website, I get a very loud voice talking about Wal-Mart gift cards.
Since you think I&#039;m so stupid that I have to listen to the ads you run, I guess I&#039;m too ignorant to read your blog.
Bye.</description>
		<content:encoded><![CDATA[<p>What a shame.<br />
I like to check my favorite blogs while I&#8217;m listing to NPR and BBC.<br />
Obviously you feel that PickTheBrain should choose my audio material; when I go to your website, I get a very loud voice talking about Wal-Mart gift cards.<br />
Since you think I&#8217;m so stupid that I have to listen to the ads you run, I guess I&#8217;m too ignorant to read your blog.<br />
Bye.</p>
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		<title>By: MartynaBizdra</title>
		<link>http://www.pickthebrain.com/blog/can-you-learn-to-be-self-disciplined/comment-page-1/#comment-78271</link>
		<dc:creator>MartynaBizdra</dc:creator>
		<pubDate>Tue, 02 Feb 2010 20:49:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/?p=1497#comment-78271</guid>
		<description>I am glad that I have found your blog. This article has opened my eyes a little bit more, 
I have some troubles with being focused 
and what you said:&quot;...A lack of self-discipline is often the result of a focus on short-term pleasure over long-term rewards...&quot; is a great sentence!
what also helps in improving self-discipline is the awareness of purpose- I work on it every morning, clarify my vision, and it directs me again and again when the distractions show up
so thanks for your post, it is a nice step</description>
		<content:encoded><![CDATA[<p>I am glad that I have found your blog. This article has opened my eyes a little bit more,<br />
I have some troubles with being focused<br />
and what you said:&#8221;&#8230;A lack of self-discipline is often the result of a focus on short-term pleasure over long-term rewards&#8230;&#8221; is a great sentence!<br />
what also helps in improving self-discipline is the awareness of purpose- I work on it every morning, clarify my vision, and it directs me again and again when the distractions show up<br />
so thanks for your post, it is a nice step</p>
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		<title>By: Kristin Hutchings</title>
		<link>http://www.pickthebrain.com/blog/can-you-learn-to-be-self-disciplined/comment-page-1/#comment-78213</link>
		<dc:creator>Kristin Hutchings</dc:creator>
		<pubDate>Mon, 01 Feb 2010 11:04:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/?p=1497#comment-78213</guid>
		<description>Self-discipline is always something best taken in short steps in the very beginning as it can be hard to maintain motivation.  I think having a goal you are passionate about definitely helps to focus our self-discipline.  I liked the analogy of building a self-discipline muscle - it is definitely something that improves over time and with practice.</description>
		<content:encoded><![CDATA[<p>Self-discipline is always something best taken in short steps in the very beginning as it can be hard to maintain motivation.  I think having a goal you are passionate about definitely helps to focus our self-discipline.  I liked the analogy of building a self-discipline muscle &#8211; it is definitely something that improves over time and with practice.</p>
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		<title>By: Richard &#124; RichardShelmerdine.com</title>
		<link>http://www.pickthebrain.com/blog/can-you-learn-to-be-self-disciplined/comment-page-1/#comment-78207</link>
		<dc:creator>Richard &#124; RichardShelmerdine.com</dc:creator>
		<pubDate>Mon, 01 Feb 2010 09:33:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/?p=1497#comment-78207</guid>
		<description>I believe that anyone can learn to become self disciplined. It&#039;s as easy as starting out very small and building over time. That way you hit no roadblocks and it seems so easy. Start running just 100m per day for example and you will be running marathons soon.</description>
		<content:encoded><![CDATA[<p>I believe that anyone can learn to become self disciplined. It&#8217;s as easy as starting out very small and building over time. That way you hit no roadblocks and it seems so easy. Start running just 100m per day for example and you will be running marathons soon.</p>
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		<title>By: Craig</title>
		<link>http://www.pickthebrain.com/blog/can-you-learn-to-be-self-disciplined/comment-page-1/#comment-78204</link>
		<dc:creator>Craig</dc:creator>
		<pubDate>Mon, 01 Feb 2010 08:13:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/?p=1497#comment-78204</guid>
		<description>I&#039;d have to agree. Self-discipline was a bugger to get under wraps but once the muscle has been built you&#039;ll fly through projects.</description>
		<content:encoded><![CDATA[<p>I&#8217;d have to agree. Self-discipline was a bugger to get under wraps but once the muscle has been built you&#8217;ll fly through projects.</p>
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		<title>By: Tweets that mention Can You Learn to be Self-Disciplined? - PickTheBrain &#124; Motivation and Self Improvement -- Topsy.com</title>
		<link>http://www.pickthebrain.com/blog/can-you-learn-to-be-self-disciplined/comment-page-1/#comment-78189</link>
		<dc:creator>Tweets that mention Can You Learn to be Self-Disciplined? - PickTheBrain &#124; Motivation and Self Improvement -- Topsy.com</dc:creator>
		<pubDate>Mon, 01 Feb 2010 01:52:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/?p=1497#comment-78189</guid>
		<description>[...] This post was mentioned on Twitter by Ed Aractingi, dukevadis.com and dukevadis.com, Elaine Dodson. Elaine Dodson said: Can You Learn to be Self-Disciplined? http://bit.ly/cYdPbZ [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Ed Aractingi, dukevadis.com and dukevadis.com, Elaine Dodson. Elaine Dodson said: Can You Learn to be Self-Disciplined? <a href="http://bit.ly/cYdPbZ" rel="nofollow">http://bit.ly/cYdPbZ</a> [...]</p>
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		<title>By: Paul Montwill - Switch Stories</title>
		<link>http://www.pickthebrain.com/blog/can-you-learn-to-be-self-disciplined/comment-page-1/#comment-78182</link>
		<dc:creator>Paul Montwill - Switch Stories</dc:creator>
		<pubDate>Sun, 31 Jan 2010 19:55:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/?p=1497#comment-78182</guid>
		<description>With self-discipline it is always a matter of very small steps and motivation. Also, many people who are unhappy with their lack of self-discipline are often very harsh to themselves.</description>
		<content:encoded><![CDATA[<p>With self-discipline it is always a matter of very small steps and motivation. Also, many people who are unhappy with their lack of self-discipline are often very harsh to themselves.</p>
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	<item>
		<title>By: Tweets that mention Can You Learn to be Self-Disciplined? - PickTheBrain &#124; Motivation and Self Improvement -- Topsy.com</title>
		<link>http://www.pickthebrain.com/blog/can-you-learn-to-be-self-disciplined/comment-page-1/#comment-78178</link>
		<dc:creator>Tweets that mention Can You Learn to be Self-Disciplined? - PickTheBrain &#124; Motivation and Self Improvement -- Topsy.com</dc:creator>
		<pubDate>Sun, 31 Jan 2010 16:47:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/?p=1497#comment-78178</guid>
		<description>[...] This post was mentioned on Twitter by purplehayz, Alfonso Alcantara, PickTheBrain, Sourav Ghosh, Sourav Ghosh and others. Sourav Ghosh said: PickTheBrain: Can You Learn to be Self-Disciplined? - A lot of people have quite a fatalistic attitude towards self... http://ow.ly/16s84M [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by purplehayz, Alfonso Alcantara, PickTheBrain, Sourav Ghosh, Sourav Ghosh and others. Sourav Ghosh said: PickTheBrain: Can You Learn to be Self-Disciplined? &#8211; A lot of people have quite a fatalistic attitude towards self&#8230; <a href="http://ow.ly/16s84M" rel="nofollow">http://ow.ly/16s84M</a> [...]</p>
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		<title>By: Farouk</title>
		<link>http://www.pickthebrain.com/blog/can-you-learn-to-be-self-disciplined/comment-page-1/#comment-78170</link>
		<dc:creator>Farouk</dc:creator>
		<pubDate>Sun, 31 Jan 2010 08:47:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/?p=1497#comment-78170</guid>
		<description>yes i believe any one can learn discipline</description>
		<content:encoded><![CDATA[<p>yes i believe any one can learn discipline</p>
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