Comments on: Can Anybody Gain 34 Pounds of Muscle with the Colorado Experiment? http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/ Mon, 13 Feb 2012 09:22:00 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Kim, doing P90X http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/comment-page-1/#comment-114020 Kim, doing P90X Sat, 04 Feb 2012 20:45:00 +0000 http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/#comment-114020 Hi John, when I first read this, I found it hard to believe that it's possible to get these results by limiting yourself to just 1 hour of training a week, even with the 5/5 cadence. If this is possible, then it's truly remarkable. Also, with the regard to the nutrition side of things, I assume that to gain so much muscle, a lot of protein must be consumed, and not just 1 shake a day. I am of the understanding that you can only really absorb about 24 grams of protein at one time, with the rest just going to waste. - So, I assume that a lot more shakes are involved, or at least, loads of small, protein rich meals, for this to be possible. Hi John, when I first read this, I found it hard to believe that it’s possible to get these results by limiting yourself to just 1 hour of training a week, even with the 5/5 cadence. If this is possible, then it’s truly remarkable. Also, with the regard to the nutrition side of things, I assume that to gain so much muscle, a lot of protein must be consumed, and not just 1 shake a day. I am of the understanding that you can only really absorb about 24 grams of protein at one time, with the rest just going to waste. – So, I assume that a lot more shakes are involved, or at least, loads of small, protein rich meals, for this to be possible.

]]> By: Green Tea http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/comment-page-2/#comment-111619 Green Tea Fri, 23 Dec 2011 11:24:00 +0000 http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/#comment-111619 I would like to thank for the efforts you’ve put in writing this blog. I would like to thank for the efforts you’ve put in writing this blog.

]]> By: PB http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/comment-page-2/#comment-93686 PB Wed, 05 Jan 2011 00:53:56 +0000 http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/#comment-93686 Pierre, Read the book my man. He clearly states that a 5/5 cadence is one direction(push/pull) for 5 seconds and then back to start for 5 seconds. 2-10 isn't a radio call it just means two to ten. As in only perform two to ten exercises per workout. Hope it works for you. Pierre,

Read the book my man. He clearly states that a 5/5 cadence is one direction(push/pull) for 5 seconds and then back to start for 5 seconds. 2-10 isn’t a radio call it just means two to ten. As in only perform two to ten exercises per workout.

Hope it works for you.

]]> By: Pierre http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/comment-page-2/#comment-92994 Pierre Fri, 17 Dec 2010 00:57:02 +0000 http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/#comment-92994 What on Earth is a 5/5 cadence ? I can't find this info anywhere ? Should i stay 5 long seconds down, and then go up, or should i go from up to down in exactly 5 seconds? Can anyone tell me ? What is a 2-10 exercise ? All this programm seems great, but where are the actual explications ? i'm holding the book in my hand and i can't see any explanation on how to do it exactly What on Earth is a 5/5 cadence ?
I can’t find this info anywhere ? Should i stay 5 long seconds down, and then go up, or should i go from up to down in exactly 5 seconds?
Can anyone tell me ?

What is a 2-10 exercise ?

All this programm seems great, but where are the actual explications ? i’m holding the book in my hand and i can’t see any explanation on how to do it exactly

]]> By: Paul http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/comment-page-2/#comment-92794 Paul Mon, 13 Dec 2010 10:47:06 +0000 http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/#comment-92794 Hey ya, I haven't found the results of the experiment. Where can i find them? Greetings Paul Hey ya,

I haven’t found the results of the experiment.

Where can i find them?

Greetings

Paul

]]> By: Goran Novakovic http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/comment-page-2/#comment-92705 Goran Novakovic Sat, 11 Dec 2010 19:48:20 +0000 http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/#comment-92705 @William They were not on "steroids", the whole point of the experiment was to show that you can get those big gains without using steroid, read the experiment before posting random stuff! @William

They were not on “steroids”, the whole point of the experiment was to show that you can get those big gains without using steroid, read the experiment before posting random stuff!

]]> By: Gil http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/comment-page-2/#comment-91463 Gil Thu, 18 Nov 2010 16:21:54 +0000 http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/#comment-91463 If the body was to naturaly put on 34lbs of muscle, we wouldn't have a problems with tendons tearing. Secondly the workout is nothing new and has been around for a long time. it is very similar to the DC (Dog Crap) Routine. You can put on muscle with this, but like everything else it comes down to nutrition. If the body was to naturaly put on 34lbs of muscle, we wouldn’t have a problems with tendons tearing. Secondly the workout is nothing new and has been around for a long time. it is very similar to the DC (Dog Crap) Routine. You can put on muscle with this, but like everything else it comes down to nutrition.

]]> By: Attorney Agnus Kelleher http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/comment-page-2/#comment-89847 Attorney Agnus Kelleher Sat, 09 Oct 2010 16:53:29 +0000 http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/#comment-89847 You are a very articulate writer. This is a fantastic site. You are a very articulate writer. This is a fantastic site.

]]> By: Cameron Benz http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/comment-page-2/#comment-87805 Cameron Benz Thu, 05 Aug 2010 05:45:31 +0000 http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/#comment-87805 It works. Also works if you're trying to grow specific parts and isolate those parts. Good to hear your results. Always love the conventional wisdom crowd. It works. Also works if you’re trying to grow specific parts and isolate those parts. Good to hear your results. Always love the conventional wisdom crowd.

]]> By: Cameron Benz http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/comment-page-1/#comment-87804 Cameron Benz Thu, 05 Aug 2010 05:40:46 +0000 http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/#comment-87804 So you'd say the body producing lean muscle mass at it's own rate, with minimal workout time, is somehow unhealthy? So you’d say the body producing lean muscle mass at it’s own rate, with minimal workout time, is somehow unhealthy?

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