Comments on: Can Anybody Gain 34 Pounds of Muscle with the Colorado Experiment? http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/ Sat, 21 Nov 2009 02:44:23 -0800 http://wordpress.org/?v=2.8.4 hourly 1 By: james garey http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/comment-page-2/#comment-76547 james garey Tue, 10 Nov 2009 21:01:13 +0000 http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/#comment-76547 the program works if you work the program!!!!!! the program works if you work the program!!!!!!

]]> By: Austin http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/comment-page-2/#comment-76415 Austin Wed, 04 Nov 2009 03:05:45 +0000 http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/#comment-76415 Not possible. Scientifically, you can only gain, maximum, 1 pound of muscle a week with perfect diet and exercise (usually people gain about .75 pounds of muscle in a week). So it would take you 34 weeks to gain 34 pounds of muscle. Otherwise, it would just be fat that was toned and not really muscle. Not possible. Scientifically, you can only gain, maximum, 1 pound of muscle a week with perfect diet and exercise (usually people gain about .75 pounds of muscle in a week). So it would take you 34 weeks to gain 34 pounds of muscle. Otherwise, it would just be fat that was toned and not really muscle.

]]> By: Bob http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/comment-page-2/#comment-72917 Bob Tue, 09 Jun 2009 13:54:19 +0000 http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/#comment-72917 Its called muscle memory. He gained back quickly what he already previous had. Haven't you ever made some significant gains while lifting and then stopped for a period of time? I have and when started up lifting again, the previous size came back in a few weeks after lifting hard and eating more. So if you already were 210 lbs of solid muscle, droped 45 lbs and then starting working out again and eating a lot of calories, you could easily gain back the weight and muscle size you once had....that's what muscle memory is all about. Its called muscle memory. He gained back quickly what he already previous had. Haven’t you ever made some significant gains while lifting and then stopped for a period of time? I have and when started up lifting again, the previous size came back in a few weeks after lifting hard and eating more.

So if you already were 210 lbs of solid muscle, droped 45 lbs and then starting working out again and eating a lot of calories, you could easily gain back the weight and muscle size you once had….that’s what muscle memory is all about.

]]> By: Exercise and weight loss programs http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/comment-page-2/#comment-72550 Exercise and weight loss programs Thu, 14 May 2009 11:32:27 +0000 http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/#comment-72550 [...] Wesley presents Can Anybody Gain 34 Pounds of Muscle in 4 Weeks? posted at Pick the [...] [...] Wesley presents Can Anybody Gain 34 Pounds of Muscle in 4 Weeks? posted at Pick the [...]

]]> By: stretch marks removal http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/comment-page-2/#comment-72166 stretch marks removal Sat, 28 Mar 2009 11:41:30 +0000 http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/#comment-72166 Keep working. Keep working.

]]> By: Adam Bate » My go at the slow carb diet… http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/comment-page-2/#comment-71619 Adam Bate » My go at the slow carb diet… Tue, 24 Feb 2009 04:54:09 +0000 http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/#comment-71619 [...] day one of 28 of a new slow carb diet, paired with a high intensity training program. Inspired by many other people who’ve done a similar [...] [...] day one of 28 of a new slow carb diet, paired with a high intensity training program. Inspired by many other people who’ve done a similar [...]

]]> By: justin http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/comment-page-2/#comment-70187 justin Fri, 19 Dec 2008 00:45:00 +0000 http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/#comment-70187 I personally have done the workout and its 100% real. I literally raise my max every week. Right now im benching 360lbs and squating 820lbs. Before, my one rep max on bench was 300lbs. This is over a period of about a month too. Plus, doing the reps at 5/5 cadence and till failure gives me more control over my muscles. I do, though, disagree with only 7 exercises max. I do about 12 multi-muscle lifts. I just feel you cant target all the muscles fully with only 7 or less. I personally have done the workout and its 100% real.
I literally raise my max every week. Right now im benching 360lbs and squating 820lbs. Before, my one rep max on bench was 300lbs. This is over a period of about a month too.
Plus, doing the reps at 5/5 cadence and till failure gives me more control over my muscles.

I do, though, disagree with only 7 exercises max. I do about 12 multi-muscle lifts. I just feel you cant target all the muscles fully with only 7 or less.

]]> By: Mike http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/comment-page-2/#comment-66299 Mike Mon, 01 Sep 2008 18:34:31 +0000 http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/#comment-66299 if you say its not possible...perhaps its time to find a different job...as being a personal trainer youre more than likely holding many people back from their goals and potential...i have trained 30 people in the last year and 18 of them had similar, albeit not results like mine, but similar results...thats over 50% success rate. that being said its not too good to be true...just not for everyone as it requires a great deal of willpower and knowledge... if you say its not possible…perhaps its time to find a different job…as being a personal trainer youre more than likely holding many people back from their goals and potential…i have trained 30 people in the last year and 18 of them had similar, albeit not results like mine, but similar results…thats over 50% success rate. that being said its not too good to be true…just not for everyone as it requires a great deal of willpower and knowledge…

]]> By: John Personal trainer Austin http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/comment-page-2/#comment-65035 John Personal trainer Austin Mon, 18 Aug 2008 04:21:41 +0000 http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/#comment-65035 "It sounds too good to be true". If something is too good to be true ...then it is too good to be true. It is tautological. "If sculpting a great body is so easy, why doesn’t everybody do it?" It is not easy. Everybody responds differently to exercise, and some will have far greater results that others. Others will have minimum results. “It sounds too good to be true”.

If something is too good to be true …then it is too good to be true. It is tautological.

“If sculpting a great body is so easy, why doesn’t everybody do it?”

It is not easy. Everybody responds differently to exercise, and some will have far greater results that others. Others will have minimum results.

]]> By: rt http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/comment-page-2/#comment-63222 rt Sun, 06 Jul 2008 22:07:00 +0000 http://www.pickthebrain.com/blog/can-anybody-gain-34-pounds-of-muscle-in-4-weeks/#comment-63222 Any time any of you say something is impossible, there is somebody out there in the world doing it. Sorry folks it is possible, it was real. You can gain only five pounds of muscle a year? wow the scales must be messed up then and the gym is using trick mirrors on me... 157-191 since Feb is pretty good i think... A little more than five pounds. And those are initial gains. Fat? please woman you can see my abs! im training three days a week, but doing two-a-day. I simply cut the workout in half, doing one half in morining, one at afternoon. I do cardio on my off days. total rest sunday. Any time any of you say something is impossible, there is somebody out there in the world doing it.

Sorry folks it is possible, it was real.

You can gain only five pounds of muscle a year? wow the scales must be messed up then and the gym is using trick mirrors on me… 157-191 since Feb is pretty good i think… A little more than five pounds. And those are initial gains. Fat? please woman you can see my abs!

im training three days a week, but doing two-a-day. I simply cut the workout in half, doing one half in morining, one at afternoon. I do cardio on my off days. total rest sunday.

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