Comments on: 9 Ways to Boost Your Mood

By: LPLPX.COM » » Feeling Blue? Lift It Up

LPLPX.COM » » Feeling Blue? Lift It Up — Sun, 12 Oct 2008 03:10:50 +0000

[...] 9 Ways to Boost Your Mood addthis_url = ‘http%3A%2F%2Fwww.lplpx.com%2F2008%2F10%2F12%2Ffeeling-blue-lift-it-up%2F’; addthis_title = ‘Feeling+Blue%3F+Lift+It+Up’; addthis_pub = ”; [...]

By: Boosting ones mood « A blog of learnings

Boosting ones mood « A blog of learnings — Wed, 17 Sep 2008 10:33:01 +0000

[...] was a post a while ago on Pick The Brain (here), a brilliant blog I read with motivational posts and things like 9 Ways to Boost your Mood which [...]

By: RaAr

RaAr — Sun, 07 Sep 2008 06:11:59 +0000

Ok article, some of points are usefull & commonly many may do given tips. Also look in why mood is off & look in that what are benefits from like if boss rised sound on you look what mistake you done so that you have scope for improvement so try towards it make a positive approch about it so mood turns from negetive to positive. When working hard also mood get down than go to some enjoying places or meet some or do something that bust your mood. Meditation also one of the good way to bust your mood

By: 我们的好心情 at live@haliluya

我们的好心情 at live@haliluya — Fri, 05 Sep 2008 01:26:37 +0000

[...] 我们的好心情情绪总有个好坏，幸好我们可以确认自己的情绪是好是坏。情绪低落时，如何排解？Pick The Brain（作者是Ali）讲了9个让情绪重复光彩的方法: [...]

By: Stephen - Balanced Existence

Stephen - Balanced Existence — Thu, 04 Sep 2008 05:04:36 +0000

I agree with you Alex. There has been some research that shows eating some protein with every meal helps keep depression away.

Also the hit of sugar that is processed wheat or just sugar itself causes an insulin spike and subsequent blood sugar crash. When that happens irritability is not far behind.

By: etavitom

etavitom — Wed, 03 Sep 2008 20:07:42 +0000

great post! i usually practice some yoga or go for a long walk. listening to some zen music is nice as well.

all the best,

brad

By: Alex Fayle

Alex Fayle — Wed, 03 Sep 2008 07:58:57 +0000

My bad moods are mostly food related – not eating enough, or eating too much of the bad stuff (wheat/sugar). I often find munching on a carrot or eating something with protein will snap me out of a bad mood.

Of course, having a boyfriend who makes me laugh until I cry works too.

By: Stephen - Balanced Existence

Stephen - Balanced Existence — Wed, 03 Sep 2008 06:04:35 +0000

I especially like the last point – laugh. I recently wrote an article on my blog where I talked about the feedback loop that exists with our physicality. If one felt down and depressed and then sat up straight, put a big grin on one’s face, and hummed a happy tune within 60 seconds of doing this continuously one is guaranteed to feel much better. Taking on the physicality of being happy feeds back into actually feeling happy which also feeds back around into a strengthened physicality of happiness, and so on.

By: EMotivate

EMotivate — Tue, 02 Sep 2008 20:35:13 +0000

I had to laugh at the first one…but I do have to say that it works. Better yet, if you have kids, share that candy or treat or whatever with them. I dont know why, but that always lifts me up.

By: Tracy Crowe

Tracy Crowe — Tue, 02 Sep 2008 20:01:29 +0000

It sounds like the basic idea is to treat yourself kindly when you are in a bad mood. Do something that brings a smile to your face. I think that’s why everyone’s list would probably be different, because we all have different things that make us smile. I like the idea of doing a chore that you’ve been putting off while you’re feeling lousy anyway. Exersise is important (I guess that explains why I love to go for a walk so much). A simple act of caring for yourself is a great idea. Most of these things are the kind of things you would do to cheer up a child who was feeling sad too. We all need comforting now and then. When you’re an adult, often the only person who can do that is you.