Image courtesy of Hacksomia

Ahh, motivation hacks!

If you’re anything like me, you have tried dozens of motivation hacks in your life, with varying degrees of success. (Ever tried the one of spinning a dead cat around your head thirteen times in a graveyard at midnight during full moon? No? Weird, I thought everybody knew that one…)

Thankfully, your search is now over! You have reached Vlad’s Ultimate Motivation Hack Formula! (I was going to throw in a few other fancy words, like “passion” and “synergy”, but if I ever decided to trademark it, the paperwork would kill me.)

I’m not just going to throw a simple technique at you. Oh no. We’re going to dig deeper into the STRATEGY of motivation. And from there, I will help you build the ultimate Motivation Hack that works for YOU personally!

Okay, ready?

Why do you need a motivation hack anyway?

Let’s face it. If you’re looking for a motivation hack, that means there’s something you feel you HAVE TO do, or SHOULD DO, but you don’t feel like doing it.

Pause for a moment and think about it. It’s so obvious you probably never even considered it. And yet it holds the key to motivation.

When I was a kid I used to jump out of bed at 6 am on the weekend, all excited. Why? Because the morning cartoons were on! And yet during weekdays, I would be hard pressed to drag myself out of bed by 7:30.

Notice something? During the week, I HAD TO get up. On the weekend, I WANTED TO get up!

So if you’re looking for a motivation hack, that means you don’t really WANT TO do something. You logically know you SHOULD be doing it, but your emotions tell you otherwise. You associate pain with doing it.

In a moment, I will share the Ultimate Motivation Hack with you. But first, there’s one more thing you need to understand. It might even shatter your model of reality. I’m going to show you why bribing yourself is directly COUNTER-PRODUCTIVE as far as motivation goes!

Why bribing yourself doesn’t work:

Let’s say you have some writing that you want to get finished. But you don’t feel like doing it. So what would most people immediately do? Bribe themselves! They decide to stick it out, and then reward themselves with a cold beer or a chocolate bar or any other kind of reward.

Nooooo! That absolutely KILLS motivation in the long term!

“But it works!” I hear you say.

Well, yes and no. Bribing yourself might get the task done this time. But it also associates even more pain to doing the task, because you now see it as this annoying painful thing you need to get through to get your reward. The next time you want to do the same task, it will be even harder to get motivated.

Through bribing, you don’t get yourself to the point where you WANT to do something. You only reinforce the notion that it’s something you HAVE TO suffer through to get a reward.

Remember when I told you it’s all about what you WANT TO do vs. what you HAVE TO do? It’s a deep principle. Remember it every time you struggle with motivation.

Okay, now let’s move on to the grand finale! How to build your own motivation hack for every situation!

The Ultimate Motivation Hack

Hold this in mind – you want to get to the point where you WANT TO do the task.

The best way I found was… to make the task itself FUN!

Like this one time, I had to sweep the living room floor. I spent hours procrastinating and thinking up excuses for not doing it. Then I stopped myself! I realized I was procrastinating because sweeping the floor was bloody boring! (i.e. painful). So I thought about how to make it fun for myself, and I came up with a solution! I decided to make it more challenging!

I stood on one leg, lifted the other one up while bending my body forward (forming a T-shape) and swept the floor like that, hopping around on one leg! (I also started talking in weird voices and eventually fell over from laughing at myself.)

Don’t take yourself too seriously . In fact, making a fool of yourself is a great way to start enjoying the task again.

A couple of months back, I started really strugging with writing. It became a painful chore, and I even thought of quitting blogging. But when I stopped myself and thought deeply about the problem, I realized I simply started taking myself too seriously! I had built up a readership, and I started caring about what they thought. (As in, “What would they think of me if I wrote this silly stuff?”)

Then I realized it doesn’t matter. If somebody doesn’t like my writing style, they’re free to stop reading. Being myself is more important than impressing strangers. And once I realized that, and stop censoring myself, the floodgates opened! Writing became easy again, because I was having FUN while doing it! (Plus, I got a lot more positive responses from readers!)

So if you want to build a motivation hack for yourself, just remember: It’s about making the task FUN.

You can make it more challenging, or more silly, or more ridiculous (I had a friend in high school who hated how formal the essays had to be. One day he decided to instead make it AS FORMAL AS POSSIBLE, using incredibly long convoluted sentences and fancy words, to see if the teacher caught on to the irony. She never did…)

I’m not going to give you “the one hack”. Because no one technique works for every person in every situation.

Instead, I will let YOU create hacks that work for YOU in each particular situation! Based on the principles I shared in this post, you can create your own motivation hack for every situation. And THAT is the Ultimate Motivation Hack.

Vlad Dolezal is a guest blogger for PickTheBrain. Check out Vlad’s blog Fun Life Development for more fun and exciting personal development tips. He’s even got a few posts waiting there especially for you!

Are you rationalizing your decisions? Let me answer that for you real quick. Yes, you are.

There, you can stop reading now. Really. That’s the whole article.

…
What, you want more? Okay, okay … let me dig into it in a bit more depth.

In this article, I will show you:

• Why we humans rationalize our decisions;
• The difference between what we think influences our decisions, and what REALLY influences our decisions;
• How being aware of this can help you make better decisions;
• How it can help you influence others, by appealing to the right motives.

Why We Rationalize

We humans rationalize our decisions. All of us. Every day.

But I can show you how to spot when you’re rationalizing your decisions, and how to discover the real reasons behind your decisions. Then I will show you how to use this to ACTUALLY make rational decisions!

Let’s say you go to an electronics store, and a sales person talks you into buying a useless gadget that has a bazillion features you don’t need. Then you get home, and somebody asks you why you bought it.

You might well answer “Well it does this, and that, and it has this really cool feature, and look how useful THIS little bit is!”

And then you happily proceed to NOT use any of those features ever again after the first time you try them. This shows you that you didn’t really buy the gadget for those features. You bought it because you had a rush of emotions and you really WANTED that gadget at the store. And when someone points out you made a silly decision there, you rationalize with all the features to show you actually made a GOOD decision. So there’s your first reason why we humans rationalize:

We rationalize to protect our ego.

But that’s not the only reason. Another reason is – we like to think we act rationally.  We like to think we make all our decisions based on logic.

If you’re thinking right now “Damn right, I DO make all my decision based on logic!”, that’s ok. This article is meant to make you a little uncomfortable. I don’t expect you to immediately accept my premise. I’m just asking you to keep an open mind, and consider what I have to say. And, as you’re reading this, try to think of times in your life when what I’m saying might have been true.

In a moment, I’m going to show you that you don’t make all your decisions rationally, but also that it doesn’t mean you’re an irrational impulsive being fully controlled by your emotions. As with everything that’s human, the truth lies somewhere in between.

Anyway, back to the second reason why we rationalize.

I noticed this a lot in the Linux community. When others ask us why we use Linux, a lot of us Linux geeks reply with logical reasons. Like:

• It’s more secure;
• It’s free;
• It’s open source.

Yet those aren’t the REAL reasons we use Linux. At least, not for me personally. Sure, I like the fact that it’s secure, and that it’s free, and that I can modify the source code of any part of the system I want to. But the real reasons I use Linux are because:

• I like tinkering with my system;
• Linux gives me much more choice;
• It makes me feel cool to use a little-used operating system;
• Using the command line is FUN!

When I noticed that the REAL reasons I use Linux are so different from the reasons Linux geeks usually give non-Linuxers, I wrote a blog post expressing how I felt – The REAL Reason We Use Linux. It became extremely popular, receiving over 250,000 views in the first week, and it’s still the most linked post on my blog to this day. I think this shows that a lot of Linux geeks FELT the same way I did, they just didn’t realize it consciously, or didn’t find the words to express it.

Which brings me to the other reason we rationalize:

We rationalize because we like to maintain the self-image of logical, rational beings.

And because it’s closely tied to your self-image, I might be making you seriously uncomfortable there if you never considered this before. Don’t worry. I don’t expect you to immediately give up your self-image. I’m just asking you to keep an open mind, and consider the possibility that I MIGHT be right. I’ll try to show you some compelling reasons in the rest of this article. Then you can watch for it in your own life, and decide if I’m right based on your own personal experience.

What We Think Influences Our Decisions vs. What REALLY Influences Our Decisions

Here are a few questions for you to consider:

1. Why are motorbikes owned mostly by men?
2. Why do men participate in team sports so much more than women?
3. Why are men fascinated by technological gadgets, while women are fascinated by shoes?

Here’s a hint: None of the answers are based on LOGIC.

Take a few moments to consider those questions.

Okay, here are my answers. (You might not agree with everything I say. That’s cool.):

1. Because we men have a biologically hardwired need for the feeling of FREEDOM. Yes, more so than women. There’s just something about riding a horse off into the sunset that’s irresistably appealing to us guys. It’s the reason why so many guys do parkour (google it if you don’t know it) while almost no women do it, and one of the reasons why so many more guys use Linux.
2. We men have a hardwired need for competition, and knowing our rank among other males. It’s about the whole alpha male – beta male hierarchy. In the past, we used to fight each other to find out who’s the dominant guy. Nowadays, since we’re civilized, we use sports and other forms of competition instead.
3. I have no frickin’ clue.

Okay, even if you don’t fully agree with my answers above, here’s a realization I’d like you to take away:

Not everything we do has a logical reason behind it.

So what influences our decisions?

We like to feel good about ourselves. We like to feel important. We like to feel sexy. We like to feel cool. We like to feel “in”.

Notice a pattern there? Emotions drive most of our decisions.

Sure, you use logic in carrying those needs out. You buy an expensive car because it makes you feel cool, or buy an expensive purse because it makes you feel rich and sexy. (I’m actually kind of guessing the real reasons there. I never bought an expensive car or a purse myself). But once you decide to do that, you logically decide to go to the shop, then logically decide on the parameters that make the right decision (though some of those may involve gut feelings), and logically decide how much you can afford to spend (again, compared to how much value you FEEL you are getting).

The above paragraph might be a bit confusing. But that’s because our thought processes are pretty complicated. We are always mixing emotions and logic when making decisions. Just remember one thing. The first step is always made by emotions. Never by logic.

How This Can Help You Make Better Decisions

Here’s the fun thing. Once you stop living under the illusion of being an entirely rational human being, it actually helps you to make MORE rational decisions!

Once you realize emotions are driving your decisions, you can use that to your advantage. You realize that your FEELINGS are the important bit. So how you FEEL about whatever you bought a week, or a month from now is much more important than how much you feel you need it right now.

For example, I used to love donuts. It just felt so YUMMY to eat them! Yet, after eating them several times, I noticed they actually made me feel pretty bad afterwards. And I don’t mean bad as in “oh, I shouldn’t have eaten that” bad. I mean actually, physically bad. Starting about half an hour after eating the donuts, I would start feeling bloated, lethargic and slightly irritable. I don’t know why, and donuts might not have the same effect on you. But one thing remains:

Although donuts made me FEEL great while I was eating them, I also rationally realized they would make me FEEL bad for hours afterwards. It simply wasn’t worth it to eat donuts.

You CAN use logic to control your decisions.

One day back in high school, during philosophy, the talk turned to how much we CONSCIOUSLY control our decisions. So I said to the whole class “Here, let me show you.” I waved a hand in front of my friend’s face. He blinked. “See? He blinked. You can’t control it, you just HAVE to blink when someone waves a hand in front of your face.” The whole class laughed. So my friend goes “Try again.” I waved my hand in front of his face again. He didn’t blink.

That was the first time I realized we CAN consciously override just about any automatic behavior. It doesn’t matter whether it’s blinking or shopping. But in order to override it, you first need to become AWARE of it. Unless you realize you’re making an unconscious decision, you won’t be able to change it. If I waved a hand in front of my friend’s face without saying anything, he would blink. Then I would do it again, and he would blink again. And again. On the fourth time, he might go “Dude, what the hell are you doing?” and stop himself from blinking. But until then, he was just unconsciously blinking every time I waved a hand in front of his face, letting automated programming make his decisions for him.

In fact, awareness is absolutely crucial if you want to do ANY personal growth! To make any conscious changes to your life, you first need awareness! That’s why I devoted a whole chapter of my newest free e-book, 5 Simple Steps to An Amazing Life, to awareness. If you want an in-depth treatment of awareness, with lots of practical tips and techniques for building it, grab a copy! (it’s free!)

So… once you become aware of rationalizing, you can stop it, and learn from your mistakes.
Let’s return to the example at the beginning of this article, where a sales person convinced you to buy a cool gadget, but once you got home you realized it’s not really what you wanted. If you weren’t aware of rationalizing, you would quite likely fall victim to cognitive dissonance. That’s where you can’t hold two conflicting beliefs in your mind at the same time. Namely:

• I make rational decisions
• This gadget I bought is useless

And if you didn’t want to give up the idea that you make fully rational decisions, you would have to rationalize buying the gadget. You would come up with a whole list of features it has to convince your conscious mind it was actually a good idea to buy it.

If, however, you WERE aware of rationalization, you wouldn’t have to do that. You would realize you made an irrational decision based on your emotions. You would accept the fact that you bought a crappy gadget. Then you would think about how the sales person made you buy it, and you would make sure you don’t make the same mistake in the future. Bingo! You just learned from your mistake!

How This Can Help You To Influence Others

When I talk about influencing others, I don’t mean it in a negative way. You might have connotations of sleazy marketers forcing useless products on customers. That’s not what I’m after.

Influencing others is just a tool. Like nuclear energy, it can be used for good (power plants), or bad (bombs). And since you’re into personal growth, I believe you will only use this tool for good.

Ok, are you ready?

People make decisions based on what they WANT. So when you try to influence someone, remember:

• People don’t make decisions based on what they need;
• They don’t make decisions based on what you think they need;
• They don’t make decisions based on what you think they SHOULD want;
• They make decisions based on what they WANT.

You won’t stop a teenager from smoking by telling them they’ll get cancer in 10 years, and get addicted and waste lots of money. But if you point out it makes their breath and clothes stink, which makes them less desirable to the opposite sex… you’ll be talking about things they care about. About something they WANT.

Now I’m no expert in convincing teenagers not to smoke, so maybe the second way won’t really work either. But I’m pretty sure it’s a lot closer to being a solution.

If you want to help someone make a positive change in their life, remember to meet them where they’re at. The REAL reason a change is good for them might be beyond their current view of the world. So frame it in a way they can relate to.

And that’s all for today, folks. Enjoy your newfound power.

About the writer: to read more of Vlad’s stuff, check out his post on how to Read Minds and Lift Your Mood by mastering simple body language techniques. Or discover Lucid Dreaming – the mysterious art of becoming aware that you’re dreaming, and then influencing what you dream about. Kinda like a virtual reality machine!