Author Archives: Tracy O Connor

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connect your body to emotion

Day 3: This Awesome Trick Can Boost Your Mood Anytime

The fact is, most of us feel like we’re at the mercy of our moods and try to push through or wait it out instead of taking positive action to improve our state of mind. Many people don’t even believe that it’s possible to change their mood and instead make themselves and everyone around them miserable. r

Woman with folders

Day 4: Streamline Your Environment in One Of These 6 Simple Ways

Do you ever want to throw your hands up in despair while looking around at your workspace? While many people think that creativity thrives in chaos, the truth is that most of us work our best in an orderly environment that is free of distractions. r

Ground Yourself with Touch

Day 5: 6 Reasons You Need To Be Touched

While you might not notice the effects of not being touched right away, it can negatively affect your mood and health. We are only beginning to understand the holistic way our bodies work and the relationship between our emotional well being and our physical health. r

Fitness dance

Day 7: Do This For 10 (Easy) Minutes And Improve Your Entire Day

Our bodies weren’t designed for our modern lifestyle.

We were never meant to sit behind desks for half our waking hours, nor were we intended to spend more time in a car than on our feet.

Most of us don’t get enough fresh air, sunshine and exercise and it’s having a profound impact on our moods, energy levels and health. r

Own Your Personal Style

Day 11: How To Feel Great Every Time You Get Dressed

Did you know you can instantly feel a lot better about your body simply by choosing clothes that fit and flatter you now, rather than putting it off until you reach some ideal weight?

Or that the best way to exude sexuality and confidence is not by squeezing into skin tight clothes but finding outfits that work with your body? r

Create a Kind Words File

Day 21: Do This One Awesome Trick To Feel Good Whenever You Want

The thing is, paying attention to the good things we have done and how much people like us for our unique personalities empowers us to continue to make good choices. r