Day 3: This Awesome Trick Can Boost Your Mood Anytime

Feeling grouchy? Lethargic? Annoyed or irritable?

Bad moods happen to the best of us, but that doesn’t mean there isn’t anything you can do about them.

The fact is, most of us feel like we’re at the mercy of our moods and try to push through or wait it out instead of taking positive action to improve our state of mind. Many people don’t even believe that it’s possible to change their mood and instead make themselves and everyone around them miserable. Read the Rest of This Article »

Day 4: Streamline Your Environment in One Of These 6 Simple Ways

Do you ever want to throw your hands up in despair while looking around at your workspace? Does it inspire you and fill you with the confidence to do a great job?

While many people think that creativity thrives in chaos, the truth is that most of us work our best in an orderly environment that is free of distractions.

Too much visual clutter makes it difficult for most people to concentrate. It’s also almost impossible to maintain focus when you constantly have to root around to find what you need instead of being able to lay your hands on it immediately.

A streamlined work environment is your best bet for being able to think clearly and creatively and maintain your flow.

Here are 6 simple ways to streamline your environment: Read the Rest of This Article »

Day 5: 6 Reasons You Need To Be Touched

Do you ever feel like you’re living in a bubble, surrounded by people but never touched?

We live in such a busy, crowded world, yet it’s so easy for many of us to go days, even weeks or months without touching or being touched by others.

While you might not notice the effects of not being touched right away, it can negatively affect your mood, your confidence  and your health. We are only beginning to understand the holistic way our bodies work and the relationship between our emotional well being and our physical health.

Here are 6 reasons why you need to be touched on a regular basis. Read the Rest of This Article »

Day 7: Do This For 10 (Easy) Minutes And Improve Your Entire Day

Our bodies weren’t designed for our modern lifestyle.

We were never meant to sit behind desks for half our waking hours, nor were we intended to spend more time in a car than on our feet.

Most of us don’t get enough fresh air, sunshine and exercise and it’s having a profound impact on our confidence, energy levels and health.

Worse, it’s a self perpetuating problem. The less you move, the less energy you have to get going. Even if you know from experience that a bit of exercise will make you feel immeasurably better, you probably have a difficult time managing that first step.

If you can find a way to incorporate as little as 10 minutes of active movement into your morning routine, you’ll find your days will run smoother and be less stressful. Plus, you’ll have more energy and a more positive mood. Read the Rest of This Article »

Day 11: How To Feel Great Every Time You Get Dressed

Did you know you can instantly feel a lot better about your body simply by choosing clothes that fit and flatter you now, rather than putting it off until you reach some ideal weight?

Or that the best way to exude sexuality and confidence is not by squeezing into skin tight clothes but finding outfits that work with your body?

Perhaps you feel like it would be shallow or frivolous to worry too much about the way clothes look on your body. There are no laws insisting you have to care much about clothing to be happy and confident.

However, most of us do feel better if we spend just a little time on our appearance. Read the Rest of This Article »

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