Author Archives: Stephen Guise

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5 Powerful Life Lessons From The Movie, Gladiator

5 Powerful Life Lessons From The Gladiator

Gladiator is my favorite movie. It’s a hero-to-zero-to-hero tale of perseverance, redemption, and revenge. Here’s are five powerful life lessons I’ve learned from it: r

4 Foundational Habits Every Person Needs

4 Foundational Habits Every Person Needs

There are some habits so foundational to human well-being that they can single-handedly keep us going when we find ourselves in a difficult place. r

self improvement tips

The 5 Worst Bad Habits To Have

The quality of your life is largely determined by your habits, which comprise a significant portion of your daily behavior. Given their importance, let’s discuss some of the worst bad habits you can have (and what to do about them): r

self confidence tips

4 Science-Backed Ways To Have More Willpower

Since our willpower can be low at times when we most need it, here are four scientifically-backed ways to increase your willpower. r

self improvement

5 Common Mistakes That Kill Your Motivation

Motivation is the driving force behind our actions. More motivation to do the right things is therefore one of the most common desires people have. r

self improvement tips

How To Change Your Life With Mini Habits

If you ultimately want to get fit, aim for one push-up a day, every day. You may always do more than that, but never less. Mini habits have no ceiling, so do as much as you want when motivation is high. r