Author Archives: Stephen Guise

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self improvement

5 Common Mistakes That Kill Your Motivation

Motivation is the driving force behind our actions. More motivation to do the right things is therefore one of the most common desires people have. r

self improvement tips

How To Change Your Life With Mini Habits

If you ultimately want to get fit, aim for one push-up a day, every day. You may always do more than that, but never less. Mini habits have no ceiling, so do as much as you want when motivation is high. r

health tips

How To Make Exercise Fun

Do you find exercise to be fun, boring, or miserable?

If it’s one of the latter two, you’ve come to the right place. r

self improvement

5 Life-Changing Decisions You Can Make Today

Because before taking action, you must make the firm decision to take action. These are five life-changing decisions you can make today to improve your tomorrow. r

self improvement

5 Effective Time Hacks To Stop Procrastination Fast

I’ve noticed that one of the biggest problems people have is procrastination, and that the biggest reason for that is a failure to start. r

self improvement tips

Why Emotional Intelligence Is So Important

Emotional intelligence is worth improving. A common factor in all of these examples is that when you acknowledge an emotion, you can better manage it. r