Author Archives: Shelly Drymon

Recent Articles

9 Steps To Create Self-Awareness

9 Steps to Creating Self-Awareness

The path to self-improvement starts with self-awareness – the ability to have a clear understanding of your personality, strengths, values, weaknesses, motivations and emotions. r

The 5 Steps To Lasting Life Changes And Personal Self Growth

5 Steps To Lasting Life Changes and Personal Growth

Why do we repeat the same cycle year after year and for some of us decade after decade? It’s not what you’re doing – it’s what you’re not doing. r

7 Techniques To Boost Your Willpower

7 Techniques To Boost Your Willpower

Willpower makes what you want to happen, happen. Willpower staves off the lack of self-control which can lead to bad habits, addictions, conflict with relationships and your work, etc. r

4 Steps To Align Your Life With Your True Self

The 4 Steps To Align Your Life With Your True Self

I spent many years, decades actually, not having a clear vision and path for my life. I was a wreck in every way: physically, emotionally and mentally. r

self esteem

Reframe Your Thoughts – Change Your Life

Studies show that people who can change their situation, gain less from changing their mindset, then those who have no control over their situation. r

creativity

Three Easy Steps To Start Your Creative Process

The creative process is in our genes – handed down to us by our ancestors who created out of necessity. r