4 Simple Prescriptions to Deal with Loneliness

Nowadays loneliness has become many people’s daily cup of coffee – they sip the bitterness out of it every day. They suffer from what the pure black liquid does to them – it sits people up in the middle of the day, feeling unsettled.

Some feel lonely from living many years alone, becoming isolated that they feel like staying miles away from the rest of the world. Some live right in the heart of a hot tribe, but still feel a foreigner there, detached from others.

As loneliness is often described as a negative emotion, people feel as blue as they are supposed to be, while experiencing it. They feel empty inside, they walk hollow all the way, and they live with a shadowed face and spirit. Loneliness has become a common flu of the modern society. So how does one fix it to reinvigorate their health and happiness? Read the Rest of This Article »

The Beauty in Challenge – the more you overcome it the stronger you will become

Challenge is an opportunity: make it gold or a tough stone, it only depends on you, you are your own alchemist.

Every time you overcome a challenge, it will lift you up, build you strong and make it easier for you to overcome your next trial. But if you surrender to the challenge, it will downsize you, break a piece of confidence in you and make it harder for you to overcome it the next time. It’s like building muscle – the more you train it the stronger it will become. Once you lift 50 lbs, then adding 5 lbs more is easy. By adding a harmless 5 lbs each time, with consistent practice you will eventually lift a magnificent 100 lbs of challenge, effortlessly. But if you give up on your first 20, 30 lbs, you will never build strong enough muscles. Make a decision now – do you want to live with powerful muscles or saggy fat? Read the Rest of This Article »