15 Fascinating Facts About Smiling

Photo Credit: Alaska Photo Path: Photos: Alaska Natives Photos:
Smiling Native Indian Woman

Everyone loves the quote “laughter is the best medicine,” and as a nurse, I have experienced the benefits of smiling and laughter with my patients. In fact, smiling can boost your mood and even your immune system. Keep reading for more fascinating facts about our smiles.

1. Forcing yourself to smile can boost your mood: Psychologists have found that even if you’re in bad mood, you can instantly lift your spirits by forcing yourself to smile.
2. It boosts your immune system: Smiling really can improve your physical health, too. Your body is more relaxed when you smile, which contributes to good health and a stronger immune system. Read the Rest of This Article »

50 Creative (and Crazy) Ways to Quit Smoking Once and for All

This article was first published by NursingSchools.net courtesy of Ken Martin.

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Everyone knows that smoking is one of the most unhealthy things you can do to yourself, but still, many people continue to smoke because they simply can’t quit. If you’re struggling to quit smoking, you may be ready to do some crazy things to kick the habit, and we’ve got just the thing for you. These are 50 creative and crazy ways to finally put out the smoke monster.

Health

Here are several healthy things you can do to stop smoking.

1. Have a heart attack: A smoking-induced heart attack might be just the ticket to finally scare you into quitting.
2. Get your teeth cleaned: Invest in a good cleaning so that you’ll be sorry to mess up your pearly whites with smoke.
3. Eat booster foods: Garlic and ginger are good for pulling smoking chemicals out of your body.
4. Brush your teeth when you want to smoke: Any time you have a craving, just brush your teeth or swish with mouthwash to enjoy a clean feeling instead of smoke.
5. Become pregnant: Once you are carrying an unborn child who depends on you for its health, you will feel too guilty to light up.
6. Take up mountain biking: There’s no way you can bike up a mountain as a smoker! Read the Rest of This Article »