7 Steps To Find Lost Objects After Panic Sets In

Imagine this:  you’re preparing for a trip and 15 minutes before you leave the house you check for your passport.  You search through your luggage:  nothing.  You check in the normal spot in your bedroom dresser drawer:  not there.  Beads of sweat appear on your forehead.  Your mind races and your body isn’t far behind.  You ransack the house and you can’t find the passport.  You’re on the verge of hyperventilating, you’re covered in sweat, and you’re shaking with anxiety.  What now?!?

Variations of this scenario happen every day.  The lost object might be:

• a wallet
• purse
• jewelry
• your checkbook
• your driver’s license
• or the report your boss wants on Monday morning. Read the Rest of This Article »

7 Simple Ways to Clear Your Mind

Do you ever feel like your brain is tied in knots?  Do
your thoughts resemble a massive ball of string,
wound messily and tightly together?  Are you unsure
of what to do next?

This feeling is all too common in a world of sensory
overload and multiple responsibilities.  The
ultrabusy person sometimes feels like thoughts
don’t even get a chance to fully form.
At times of high stress, where we are trying to
satisfy multiple demands at once, it feels like
our minds are being constricted with warring priorities.

Let’s talk about some ways to untangle, unwind, and
refocus.  Here are seven simple tips to clear
your mind and get your mental house in order.
You can try any one of them, several or even all
of them. They are listed here in no particular
order: Read the Rest of This Article »