Author Archives: Lea Bullen

Recent Articles

confidence

5 Ways To Turn Doubt Into Confidence

Do you often find yourself dealing with self-doubt? It might be that you frequently second guess yourself. Did you just make the right decision? Or maybe you don’t have much hope that you did well on that crucial job interview, text, or even date. r

how to give back

Give Something Back, Feel Something Greater

As many people find themselves with surprisingly constrained budgets, giving to others becomes a more challenging task. A tough middle class economy is a true test of character for those who count themselves among this middle class.

Do you continue to give something back at the same pace as before or continue to enjoy other uses of your money and give a little less when you have a little less? r

clarity and focus

6 Simple Tactics to Regain Clarity and Achieve Your Goals

No matter what you wish to achieve in life, the richest, most complete life experience requires that you have an enhanced clarity about life and your goals for life. When you have this clarity, goal achievement comes as a natural result.

Of course, clarity isn’t something most of us naturally walk around with on a minute by minute basis. Sometimes it becomes quite difficult to remember why you’re making decisions and thus how to make decisions. r

how to relax

5 Ways to Relax

You may often find yourself wishing you could put your feet up, breathe a little easier and simply relax. And it doesn’t matter if it’s only for a few minutes.

During those times of relaxation, your body is able to re-energize itself. You know this for a fact but then get too busy with all the million things you have to do and don’t get any change to unwind. r

Screen shot 2012-03-04 at 5.08.34 PM

How to Let Your Emotions Guide You to Happiness

Depending on various circumstances, emotional responses can contrast from positive to negative. Obviously feelings of joy, happiness and the like don’t need to be sorted out because we love those feelings and understand them completely. On the other hand, negative emotions, such as anger, hate and jealous, are a different story. r

Screen shot 2011-11-27 at 8.22.18 PM

Getting Motivated: Whatever Your Circumstance

Sometimes you don’t finish or even get started because you don’t know exactly what you want, where to begin or believe in yourself. Then there are times when your mood or feelings about other things prevent you from proceeding, it kills your motivation. r