5 Ways to Think More Clearly: Brain Health and Mental Maintenance

Your friend texts you about their frustrating day, your taxes have to be filed, the radio spouts news of another disaster somewhere, and you still haven’t taken your car in for its oil change.  With the wonders of technology and high-speed interaction between us all, we’re finding it more and more difficult to keep our mental machinery chugging away at optimum performance.  What you need is scheduled maintenance.

Just like your car, your brain needs fuel and regular care to perform like you need it to.  If you drive your Ferrari too many miles without adding gasoline, it will sputter and quit on you.  If you go months without replacing oil and tires and hoses and belts, your Maserati will eventually respond with sluggishness or even more catastrophic ends.  Your brain is precision crafted—there is no substitute.  Here are five things to make sure your brain and mind keep humming along to serve your increasing needs: Read the Rest of This Article »