Author Archives: Kevin Asuncion

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exercise habit

The 4 Steps to Building an Exercise Habit

Committing to exercise is always a difficult thing. We throw ourselves at the task only to quit a few months later because we just don’t have the time for it. Over the years I’ve come to realize that exercise isn’t something we find time for, but rather it’s a behavior we need to build up so that it carves a space for itself in our daily routine. Just like how brushing our teeth is something we just do in the morning, exercise can be just something we do on a daily basis without having to think about it. So how can we make exercise as automatic as brushing our teeth? By approaching it with the intent to build a habit. r