How Music Can Change Your Life

You all know the old adage – “Music Hath Charms to Soothe the Savage Beast” – in actuality, it has been forever misquoted – it’s really “…to soothe the savage breast” –but either way, there can be no denying music’s power to change moods, and particularly from a somber or angry one – to happier.
Most people intuitively know that listening to music when they are feeling down or depressed can bolster their spirits. However recent research studies have shown that music, especially certain tones can clinically reduce stress. Music can alter brainwave patterns, as can yoga, deep breathing, and meditation – and bring on what is known as the Alpha State. Alpha is described as a state of deep relaxation, where the mind is totally stress-free and more open to problem solving. Using music to relax when dwelling on a particular problem then, may not only elevate your mood – but could help you reach that “a-ha” moment and find a solution. Read the Rest of This Article »