Author Archives: Fred Tracy

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how to be creative

How To Channel Creativity At Any Time

Posted on January 24, 2011 by Fred Tracy

Creativity is a lot like oil. Society needs it in ever increasing amounts, yet as time progresses it seems to be quickly diminishing. No matter who you are, or what you do, you need creativity. r

how to meditate

A Practical Guide To Meditation

Posted on January 9, 2011 by Fred Tracy

In this article I’m going to show you the way I learned to meditate, based on research and the teachings of different gurus. Meditation is a pretty common subject these days As with many things that fall into popular use, its true meaning and purpose can become distorted. There are a lot of misconceptions out there about what exactly meditation is, and how one should do it. r