Day 2: This is The Best Way To Lose That Lethargic Feeling Once and For All!
My three-year-old seems to have an endless supply of energy. He is ready to go the minute the sun peeks over the horizon. And by ready to go, I mean, he’s ready to play, dance, and run laps around the house … in the morning.
As adults, we tend to burn the candle at both ends, thinking we’re three years old, with an endless supply of energy. We stay up late, work hard, go to bed at irregular hours, and eat on the run. And then we wonder why we can barely crawl out of bed most mornings, let alone hit the ground running. Read the Rest of This Article »
Day 22: Do This For Your Mind And Your Days Will Be Better
Ever have one of those days when NOTHING seems to be going right?
The bills are piling up, your boss is on your case, a co-worker won’t shut up about her lousy daughter-in-law, the kids are driving you nuts, and instead of helping, your spouse is also driving you nuts.
Your confidence deserts you and you’ve had enough.
Here’s an awesome trick to change your mood.
Get up and get out.
A change of scenery can instantly boost your mood.
Sometimes our homes or offices just seem to press in all around us, suffocating us with a feeling of hopelessness. It’s all too easy to stay in a foul mood if you’re stuck.
So get out. Take a walk – exercise releases endorphins, which make you feel better.
Not the walking type? Go for a drive.
Getting out of your routine (and out of your home or office) will help you see things a bit differently. Maybe you’ll come up with a solution for a problem you’ve been stuck on. At the very least, you’re taking a little break in your day. Oftentimes, just getting outside and reminding yourself that there’s a whole big world going on outside of your sphere, helps you put things in perspective.
Sometimes, though, you don’t have the luxury of leaving. Perhaps you’re stuck at work or you can’t leave the house because there are laws against leaving your kids alone. Whatever the case, it’s hard to change your perspective when you can’t change your scenery.
Hard, but not impossible.
Here are some suggestions for instantly changing your mood and boosting your confidence no matter where you are:
Use props. What inspires you? Maybe it’s a trip to the Bahamas. Maybe it’s a loved one. Maybe it’s an item you cherish. Keep something nearby – a photo or a memento that you can use to remind yourself that the word’s not completely out to get you, and that things will get better.
Exercise. Just because you have a desk job, doesn’t mean you can’t get your body moving and your blood flowing. Try some of these exercises you can do at your desk.
Help someone else. Got a friend who needs to cry on your shoulders? Be there for her. A lot of times, helping someone else makes us feel better. After all, we’re doing something nice and hey – that feels good. Other times, you’ll find yourself thankful that you don’t have her problems!
Evaluate. Why are you in a bad mood? Examine your situation and consider your options. Make a plan of action. The first step of any action is the idea behind it. Think about what you can do to better your situation. Plan it out and then act!
Be Grateful. Remember this – things can almost always get worse. A lot of times we get worked up over things which, when we stop to really think about it, aren’t really that bad. Consider people worse off than you. Consider times you’ve had it tougher and yet you made it through, right?
Ask for help. If all else fails, ask for help. As I said, it feels good to help people. Allow someone else to feel good (you’re not selfish on top of miserable, are you?) and let them help you! Everyone needs help at some point, even if it’s just talking to an understanding friend. Don’t be afraid to ask.
What sorts of tips do you use to put yourself in a better mood?
The FREE PickTheBrain “90 Days to a Better You” eCourse was built to give you more confidence than you ever thought possible. You get one confidence boosting email a day, a motivational quote, and a photo to inspire you – all for Free
Join us today…
David Wright is a professional ghostwriter and cartoonist who blogs about fatherhood at Blogger Dad.
Day 25: How To Let Others See The Real You And Have Them Love You Anyway
Are you a BIG giant phony?
Are you walking around acting out a role someone else cast you in? Perhaps someone told you “respectable people don’t do that.” Maybe you ignore your calling because you’re afraid what a loved one will think of your choices.
Or perhaps, you live behind a carefully-constructed veil, never letting anyone see the real you. Because, if they can’t see the real you, then they can’t dislike the real you.
Right? Read the Rest of This Article »
Day 27: Wandering Through Life Without A Map? 6 Ways To Spot The Danger Zones
You wouldn’t take a long trip without knowing where you’re going, would you?
No, of course not. You’d get a map, or a decent GPS for your car. You’d pack the appropriate clothes, you’d have enough money for food and lodging. In other words, you’d prepare.
Yet, many people fail to do even the simplest preparations for their longest journey – life. They don’t plan, they don’t weigh their options, they simply exist day-to-day, making things up as they go along.
And while there’s something to be said for living in the moment, if you’re not paying attention, you can find yourself alone and lost without any idea how you got where you are.
Unlike roads, there are no signs to help you navigate life. So here’s a few caution signs that you might be on the road to nowhere and some advice on how to find your way back. Read the Rest of This Article »
Day 28: How To Use What Others Have To Help Them Grow
You have a gift you’re probably not aware of.
Even if your own life isn’t perfect (and whose is?) you have the ability to help others overcome their obstacles.
We all know people who struggle with issues of self worth, are making efforts to change, or who allow life to beat them into submission. Though change has to come from within, you can help light their fire, and more importantly, give them the support they need to face their challenges. Read the Rest of This Article »
27 Comments