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Author Archives: David Singer
There are numerous ways that we can help ourselves to be happier every day. In fact, there are so many ways that a looking at too comprehensive a list could cause someone to be overwhelmed, leading instead to unhappiness.
In order to avoid the overwhelm that I just mentioned, the first thing I want you to do is to adopt the following habit, which will help you with all future habits you want to adopt in your life. Ready? Here it is: Slow down. r
Cutting the newspapers out of my breakfast routine was surprisingly easy. I quickly got into the habit of not bringing the papers in from the driveway until after I finished my cereal. And the absence of the papers acted as a valuable trigger to remind me about my homework assignment—to eat more mindfully, specifically at least three bites during each meal. r