12 Techniques to Stop Worrying

“I am an old man and I have known a great many troubles, but most of them never happened” -  Mark Twain

What Is worry? Worry is a very strong feeling of anxiety. It’s fear of the unknown – the thought that the worst will happen.

We may become overly concerned with future events. We may engage in repetitive negative self-talk with all the worst case scenarios. A lot of our thoughts will begin with …
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21 Habits of Happy People

“Happiness is a habit – cultivate it.” ~ Elbert Hubbard

Happiness is one aspiration all people share. No one wants to be sad and depressed.

We’ve all seen people who are always happy – even amidst agonizing life trials. I’m not saying happy people don’t feel grief, sorrow or sadness; they just don’t let it overtake their life. The following are 21 things happy people make a habit of doing:

1. Appreciate Life

Be thankful that you woke up alive each morning. Develop a childlike sense of wonder towards life. Focus on the beauty of every living thing. Make the most of each day. Don’t take anything for granted. Don’t sweat the small stuff.

2. Choose Friends Wisely

Surround yourself with happy, positive people who share your values and goals. Friends that have the same ethics as you will encourage you to achieve your dreams. They help you to feel good about yourself. They are there to lend a helping hand when needed.
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