Your Gut: 5 Things You Didn’t Know

OK – so most of us are well aware that our gut is part of of our digestive system. As such it’s job is obviously to help in the digestion of food and extraction of nutrients from it.

A lot of us also know the old adage – “You are what you eat.”

Why do we then choose to stop just short of giving our gut the full credit it deserves?

Why do we fail to see that just like with an awesome car – if we want awesome engine performance, we must put in the best quality gas we can find…

I think I have the answer!

It’s because we don’t fully understand the reach of our gut’s control.

So to help the ’cause’ here are 5 quick and critical reasons why you should consider respecting your gut more Read the Rest of This Article »

Want Motivation On Weight Loss? 5 Tips

Want motivation on weight loss? Don’t rely on your willpower!

Controversial advice – I know, but there is psychological proof for it, so please bear with me and I’ll explain.

Most advice you’ll hear about how to get motivated and keep motivated when losing weight (or for any other goal in life actually), will teach you to rely on your will power for the support you need.

You’ve heard it all, right? And did any of the advice work?

You see – the problem with relying just on your will power to get you through the tough times, is that your will power is finite.

Research shows that it’s like a muscle. You over-use it and it fatigues. If you don’t let it rest sufficiently enough to recover, it won’t be much use to you for the rest of the day. Read the Rest of This Article »