Author Archives: Alex Chris

Recent Articles

should-men-and-women-eat-differently

Should Men and Women Eat Differently?

There are many factors that can affect nutrient requirements for both men and women. Every person is different, and factors such as body size, muscle mass, physical activity level and illnesses that change nutrient requirements can all change the amount of different nutrients that need to be consumed as part of our daily diets. r

sugar free diet

7 Ways To Remove Sugar From Your Diet

Sugar comes in many forms, and has become a huge part of the American and other “Westernized” diets. Consumption of sugar has increased 23% in the last 30 years. Not all sugar is bad though. Sugar is naturally found in fruits and dairy products. These are healthy sugars, and should be included as part of a healthy diet. r

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Mediterranean Diet for the Brain

The Mediterranean diet is a diet followed by many nations in the Mediterranean Sea region. Med diet consists of fresh foods; the basis is the daily consumption of fresh vegetables, fresh fruits, whole grains and legumes. It also includes frequent to medium consumption of nuts, low-fat products, like white-cheese and yogurt, olive oil and fish while for less frequent consumption recommends white meat r

fit for summer

5 Ways You Can Get Fit Before This Summer

Nothing beats the healthy way of losing fat and weight. What you need to understand is that there is no shortcut for faster results. Also it is an easy plan to stick to. Stop daydreaming and try it to get flat abs now, summer is just around the corner! r

weight loss motivation

How To Motivate Your Self for Weight Loss

Because they lack one very important ingredient of a successful weight loss and that is motivation. Motivation is the most significant factor if you ever decide to lose weight because without it, you’ll just end up frustrated and depressed. r

10 Ways to Lose Weight and Improve Your Self Esteem

Experts say that people with low self-esteem tend to eat more; this is how their defense mechanism works and they do not have the willpower needed to exercise and lose the extra weight. This means, that if you are serious to shed the excess pounds, you should start in conditioning your mind first. r