Author Archives: Alana Mbanza

Recent Articles

codependant relationships

Warning! You Might be in a Co-dependent Relationship and Not Even Know it!

Consider the following scenarios.

You have a friend who is extremely needy. They complain that you don’t call them enough. They become upset when you make plans that don’t include them.

Your significant other constantly seeks your approval. It seems as if they cannot make a decision without first consulting you.

Your parents have not accepted the fact that you are an adult. They make you feel guilty for growing up and wanting to be independent. r

self sabotage

5 Unhealthy Narratives That Will Sabotage Your Life

You’re waiting for the train. You see that the CEO of a major company is standing next to you on the platform. To pass the time before the next train arrives, they engage you in conversation. “Tell me about yourself,” they ask. How would you communicate the essence of who you are in such a short amount of time? r