Author Archives: Editor in Chief, Pick The Brain

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6 Ways To De-Stress After Work

6 Ways To De-Stress After Work

A full day at work can be extremely taxing on your mind and body – no matter if you’re on your feet or sitting at a desk. Instead of coming home and mindlessly plopping onto the couch, I’m sharing 7 tips you should start incorporating to your post-work routine. r

Too Busy? Try These 7 Tips To Kickstart Your Meditation Routine

Too Busy? Try These 7 Tips To Kickstart Your Meditation Routine

Most of us have read about the benefits of starting a mindfulness meditation practice: less stress, more focus, decreased depression and anxiety… the list goes on. Yet, even though we know that meditation is good for us, starting a practice can seem daunting in the midst of our busy schedules. r

The 3 Best Reasons To Have a Snack

The 3 Best Reasons To Have A Snack

To snack or not to snack, that is the question? For years the great debate over how to get a hold over our health has raged on – 3 big square meals? 5-6 smaller meals through out the day? r

How To Create Amazing Habits (for free!)

How To Create Good Habits (for Free!)

In these videos, Barrie shares something that’s spot on with my personal values …

Creating indestructible habits. r

leaftv, self improvement

So Proud To Introduce You To LEAF

So after 3 years of tirelessly working to create an innovative destination that young women everywhere can call home, we are proud to invite you to the world of LEAF – and while you’re here I hope you are informed, entertained & inspired! r

motivational quotes

Best Quotes Of The Month

In my new regular series I share with you my most inspirational quotes I’ve found over the past month. r