Top 10 Web & Facebook Games That Will Make You Smarter

We hear quite frequently that it is possible to help maintain your memory by doing such things as work on crossword puzzles and fill in Sudoku grids. However, there are not a lot of college students doing the crossword in the paper. Instead, more and more, people are far more likely to be online, looking for amusement via the Internet.

The good news is that online games do not necessarily mean brain decay. Indeed, you could actually get a little help boosting your brain power for your university assignments with a little help from the casual games you play online and via Facebook. Recent studies suggest that casual games can actually make you smarter. Read the Rest of This Article »

Meditation You Can Actually Perform

Meditation helps. Meditation heals. And we all know that. But the problem arises when we realize we must meditate but don’t have time enough for that. Get up at seven, quick bath, get ready, breakfast, run for job, return late, parties with friends – everything tires us, and by the end of the day we’re too tired to concentrate on anything. We know meditation will help us relax more, but we don’t have time for that.

This meditation technique is a very simple and easy technique and is subtly a part of almost all types of traditional and ‘commercial’ meditation systems like ‘Art of Living’ and ‘Transcendental Meditation’. You just need to separate twenty minutes from your daily schedule – at a fixed time every day. These twenty minutes must be ‘reserved’ for meditation. No phone calls, no unwanted guests at home, and no worries about works you’ve to do yet. Just meditation.

How to Proceed : Read the Rest of This Article »

Cutting The Crap Factor: The Key To Staying Motivated

Let me tell you the story about a single mother with blond hair, let’s call her JR for now. Now JR was at one point on welfare and struggling to raise her daughter. At that point, most people would have told her to give up on her dream of being a writer. But thankfully she did not, and today we know her as J.K. Rowling, author of the famous Harry Potter series. If you’re like me, you love a good success story. We enjoy hearing about people like J.K. Rowling who stayed motivated to achieve their dream.

Of course, you’re not J.K. Rowling.

You’re just some man or woman off the street plugging away quietly at your goals. So let me ask you a question. On a scale of one to ten (with ten being “motivated like a hungry wolf on a piece of steak”), on average, how motivated would you say you feel to do something for your goals on a daily basis? Do you feel like a 10? Or is it more like a 1 (as in, “it’s just too hard”)? If your motivation level feels like it’s being flushed down the toilet, you may be dealing with the crap factor. Read the Rest of This Article »

7 Steps To Turn ‘Failure’ Into Success

A Simple, Sticky Secret for Motivating Yourself

 

Have you ever had one of those days where it feels tough just to get out of bed?  Now if you’re reading Pick the Brain, it’s a safe bet you already have goals in place, and you’re probably fairly motivated.  But still, you are draaaaaaaagging. 

You get up, head over to the kitchen counter and grab a cup of coffee because you just needed a bit more sleep before the alarm went off.  You accidentally pour too much milk into your cereal and you wonder how you’re going to summon the motivation and energy you need for the day.

The phone rings.  It’s your boss telling you he’ll need you to stay over a bit today because the project is running behind schedule.  You notice a note from your spouse telling you they’ll be home late and won’t have time to make dinner so “if you could just pick up something from the store on your way home since you’re coming home early today, that would be great.”

You’re tempted to call in sick.  Better yet, you’re tempted to get into your car and keep driving until you find the nearest beach so you can surf the day away just like you did in college.

The Trick Is To Have the System In Place Before You Need It

Now let’s assume you already have a big goal or dream you’re working on.  It’s something that’s so meaningful to you, you are able to stay motivated on most days.  However, today is just one of those days where you could use an extra boost because the waves of the real-world are crashing down on you.  Don’t worry, because you’ve already done the following to prepare for just such an occasion.

It’s the simple, sticky secret I talked about.  Are you ready?  Got a pen?  Got some Post-it notes or paper?  The secret is this: go find at least 3 inspirational quotations that resonate with you and write them down, one per Post-it note or sheet of paper.  Use the sheets of paper if you’d like to write bigger and see it at a distance.  Post or tape them in locations where you know you’ll see them in the morning.  Ideally, they’d be in places where you can reflect on them while you’re doing something, such as eating breakfast.  Perhaps you want to put one in your daily planner so when you flip it open, you can get an extra shot of motivation. 

For instance, I have a quote posted near my computer which is where I do a lot of my work.  If I feel I need a little motivational boost, I can look up and immediately read something inspiring.  The quote I have is one Christopher Reeve posted on the wall in his exercise room as he did physical therapy to recover from the horse riding accident that left him with a broken neck.  It reads:

“For everyone who thought I couldn’t do it, for everyone who thought I shouldn’t do it, for everyone who said, ‘It’s impossible,’ see you at the finish line.”

Here are some other favorite quotes that can help keep you on purpose:

1.      Never work just for money or for power. They won’t save your soul or help you sleep at night.  (Marian Wright Edelman)

2.      Action may not always bring happiness, but there is no happiness without action.  (Benjamin Disraeli)

3.      Faith is believing in things when common sense tells you not to.  (George Seaton)

4.      The greatest glory in living lies not in never falling, but in rising every time we fall. (Nelson Mandela)

5.      Wherever you go, go with all your heart.  (Confucius)

In terms of focusing my productive powers, I find it helps to use inspirational quotations from people that I know have gone through hard times.  That’s why I like the quote from Christopher Reeve’s exercise room above.  I use it to remind myself that if someone who lost the use of his legs can still get up and stay committed to his goals, then as someone who still has good health, I have no excuses left. 

So get committed.  Post some inspirational quotes up on your wall to inspire you.  It’s a sticky secret that will help you succeed.

 

Adam Appleson is a guest blogger for PickTheBrain. He is the founder of a self help website for survivors of dysfunctional and abusive families.

Because of his commitment to serving others, he gives away free personal growth advice and tools via his website. Visitors can also subscribe to a free monthly email newsletter that provides access to free tips and resources to help them find the health and happiness they deserve.

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