Comments on: A 3 Step Routine to Boost Energy

By: The 5 Big Reasons Why You Fall Off The Productivity Wagon - Practical advice on personal development, productivity and GTD

Tue, 21 Apr 2009 16:31:15 +0000

[...] in general. And all it takes is a late evening sucking up to the boss, a bad night’s sleep, skipping breakfast and having a very hectic day running around like a headless chicken. In that groggy mood it’s [...]

By: Surviving One Day at a Time « stephentrepreneur

Surviving One Day at a Time « stephentrepreneur — Sat, 09 Aug 2008 05:27:59 +0000

[...] morning I’ve read John Wesley’s post at Pick the Brain that outlines the easiest ‘3 step routine for creating energy that lasts all day’. I’m guessing it’s not aimed at those who aren’t well and are lacking energy to [...]

By: Herbs For Protection | Self Help Station

Herbs For Protection | Self Help Station — Tue, 22 Apr 2008 12:47:15 +0000

[...] Burned to reveal bad energy or tell one the source of bad [...]

By: Fitness Trainer: Boredom Busters | Self Help Station

Fitness Trainer: Boredom Busters | Self Help Station — Thu, 17 Apr 2008 12:43:26 +0000

[...] many people starting on a fitness program feel compelled to follow the same routine, day after day after day, and consequently fall off the exercise wagon due to sheer [...]

By: Frustrated Over High Veterinarian Bills? | Self Help Station

Frustrated Over High Veterinarian Bills? | Self Help Station — Tue, 08 Apr 2008 01:55:52 +0000

[...] treats, and preventative medicines and you’ve got unhealthy, immune suppressed pets that lack the energy to do much more than [...]

By: Mark’s Daily Apple » Blog Archive » Top 10 Natural Energy Elevators

Mon, 21 Jan 2008 19:47:30 +0000

[...] Pick The Brain: A 3 Step Routine to Boost Energy [...]

By: How to Make Exercise Last | PickTheBrain

How to Make Exercise Last | PickTheBrain — Wed, 09 Jan 2008 10:04:10 +0000

[...] Morning exercise. Wake up a half-hour earlier and get in a quick morning jog or workout. [...]

By: Triple Your Productivity Tomorrow | PickTheBrain

Triple Your Productivity Tomorrow | PickTheBrain — Tue, 18 Dec 2007 10:00:52 +0000

[...] necessary, but I find starting my early day with a run or even some push-ups in my room is another great way to build momentum. Exercising for twenty or thirty minutes knocks the half-asleep feeling out of your body and gives [...]

By: Sirpingalot

Sirpingalot — Fri, 07 Dec 2007 23:47:27 +0000

I’ve only recently started reading this blog and am already loving it. One question on this post. You said that this routine has helped you improve your energy levels during the day (which you used to be groggy during). I’m planning to start out trying this, do you have a ballpark figure from when you can see it start taking effect? (a month/2 months/3 months?) I know it differs from person to person, so how long did it take for you for it to kick in?

By: Life Is Easy / 6 Powerful Ways to Stop Being Tired

Life Is Easy / 6 Powerful Ways to Stop Being Tired — Thu, 30 Aug 2007 00:34:20 +0000

[...] Wesley at Pickthebrain.com says he gets his exercise in the morning and it works for him all day. Personally, I find that either morning or evening works for me. Just [...]