Comments on: A 3 Step Routine to Boost Energy http://www.pickthebrain.com/blog/a-3-step-routine-for-creating-energy-that-lasts-all-day/ Mon, 13 Feb 2012 09:22:00 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Using Your Leisure Time Wisely - Choose Wisely with JoppelChoose Wisely with Joppel http://www.pickthebrain.com/blog/a-3-step-routine-for-creating-energy-that-lasts-all-day/comment-page-2/#comment-114222 Using Your Leisure Time Wisely - Choose Wisely with JoppelChoose Wisely with Joppel Tue, 07 Feb 2012 20:26:01 +0000 http://www.pickthebrain.com/blog/a-3-step-routine-for-creating-energy-that-lasts-all-day/#comment-114222 [...] Get active. Inertia is powerful.  If you plant yourself on the couch, chances are you’ll stay there.  Keep your mind and body alert by staying active.  Taking a walk is a great way to detach yourself, sort out your thoughts, and get some exercise.  If you make it a habit to stay active, you’ll find energy you never knew you had. [...] [...] Get active. Inertia is powerful.  If you plant yourself on the couch, chances are you’ll stay there.  Keep your mind and body alert by staying active.  Taking a walk is a great way to detach yourself, sort out your thoughts, and get some exercise.  If you make it a habit to stay active, you’ll find energy you never knew you had. [...]

]]> By: Mindy Thorburne http://www.pickthebrain.com/blog/a-3-step-routine-for-creating-energy-that-lasts-all-day/comment-page-2/#comment-109737 Mindy Thorburne Sun, 20 Nov 2011 12:31:00 +0000 http://www.pickthebrain.com/blog/a-3-step-routine-for-creating-energy-that-lasts-all-day/#comment-109737 It reads well, makes sense.  I can barley get up in the morning.  I have never been so tired in my life as in the past 3 years. I'm so hungry all the time, have put on 80 pounds and all I want to do is eat.  I exercise daily as I teach exercise classes.  Now it's a joke since I look awful, can barley do the exercise & motivate no one.  A 3 year slump is horrible.  I was tested for low thyroid function & was told it was not the problem.  I like the ideas but I'm too exhausted to practice any of them.  I teach exercise classes in the p.m., so tired when I make it home I do nothing.  On days I don't teach but work, I make it home & basically do nothing.  Boyfriend broke up with me cause I'm an ugly tank.  No one wants a friend or girlfriend that is an ugly tank.  Worst part is that I'm so ashamed of how I look I isolate myself from people as much as I can.  a horrible way to live. It reads well, makes sense.  I can barley get up in the morning.  I have never been so tired in my life as in the past 3 years. I’m so hungry all the time, have put on 80 pounds and all I want to do is eat.  I exercise daily as I teach exercise classes.  Now it’s a joke since I look awful, can barley do the exercise & motivate no one.  A 3 year slump is horrible.  I was tested for low thyroid function & was told it was not the problem.  I like the ideas but I’m too exhausted to practice any of them.  I teach exercise classes in the p.m., so tired when I make it home I do nothing.  On days I don’t teach but work, I make it home & basically do nothing.  Boyfriend broke up with me cause I’m an ugly tank.  No one wants a friend or girlfriend that is an ugly tank.  Worst part is that I’m so ashamed of how I look I isolate myself from people as much as I can.  a horrible way to live.

]]> By: Sudheerkandampully http://www.pickthebrain.com/blog/a-3-step-routine-for-creating-energy-that-lasts-all-day/comment-page-2/#comment-109422 Sudheerkandampully Mon, 14 Nov 2011 09:54:00 +0000 http://www.pickthebrain.com/blog/a-3-step-routine-for-creating-energy-that-lasts-all-day/#comment-109422 These are the golden rules to be healthy and more energetic always  These are the golden rules to be healthy and more energetic always 

]]> By: Candace http://www.pickthebrain.com/blog/a-3-step-routine-for-creating-energy-that-lasts-all-day/comment-page-2/#comment-93336 Candace Mon, 27 Dec 2010 15:36:14 +0000 http://www.pickthebrain.com/blog/a-3-step-routine-for-creating-energy-that-lasts-all-day/#comment-93336 I have a lot of trouble with the idea of exercising in the morning, even though I want to. I hate having to put on my exercise clothes, get sweaty, try to make time for a shower (because that means I have to make time to dry and do my hair), and still get dressed in what I'm actually going to wear to work... All that on top of just getting ready in the morning. I don't have any problems with getting out of bed, having breakfast, making lunch... I can even get up earlier. I just can't seem to motivate myself to go through the whole exercise, shower, hair routine. (Don't even get me started on makeup...) I have a lot of trouble with the idea of exercising in the morning, even though I want to. I hate having to put on my exercise clothes, get sweaty, try to make time for a shower (because that means I have to make time to dry and do my hair), and still get dressed in what I’m actually going to wear to work… All that on top of just getting ready in the morning.

I don’t have any problems with getting out of bed, having breakfast, making lunch… I can even get up earlier. I just can’t seem to motivate myself to go through the whole exercise, shower, hair routine. (Don’t even get me started on makeup…)

]]> By: Aspy Dadabhoy http://www.pickthebrain.com/blog/a-3-step-routine-for-creating-energy-that-lasts-all-day/comment-page-1/#comment-92877 Aspy Dadabhoy Tue, 14 Dec 2010 19:23:28 +0000 http://www.pickthebrain.com/blog/a-3-step-routine-for-creating-energy-that-lasts-all-day/#comment-92877 Thanks for the tips..but i really do need to put myself in shape..i lose energy i get depressed..and ive hit the failure button too many times in my life...and im only 23..i need to use these tips..put them in action..and i feel i can Thanks for the tips..but i really do need to put myself in shape..i lose energy i get depressed..and ive hit the failure button too many times in my life…and im only 23..i need to use these tips..put them in action..and i feel i can

]]> By: cinsel ürün http://www.pickthebrain.com/blog/a-3-step-routine-for-creating-energy-that-lasts-all-day/comment-page-1/#comment-88780 cinsel ürün Tue, 07 Sep 2010 07:31:10 +0000 http://www.pickthebrain.com/blog/a-3-step-routine-for-creating-energy-that-lasts-all-day/#comment-88780 I ran across search engines and find this blog that fulfill my needs I ran across search engines and find this blog that fulfill my needs

]]> By: Optimize Your Sleep For Better Health and More Free Time | cuinlalaland http://www.pickthebrain.com/blog/a-3-step-routine-for-creating-energy-that-lasts-all-day/comment-page-1/#comment-78254 Optimize Your Sleep For Better Health and More Free Time | cuinlalaland Tue, 02 Feb 2010 14:40:10 +0000 http://www.pickthebrain.com/blog/a-3-step-routine-for-creating-energy-that-lasts-all-day/#comment-78254 [...] A 3 Step Routine To Boost Energy [...] [...] A 3 Step Routine To Boost Energy [...]

]]> By: The 5 Big Reasons Why You Fall Off The Productivity Wagon - Practical advice on personal development, productivity and GTD http://www.pickthebrain.com/blog/a-3-step-routine-for-creating-energy-that-lasts-all-day/comment-page-1/#comment-72346 The 5 Big Reasons Why You Fall Off The Productivity Wagon - Practical advice on personal development, productivity and GTD Tue, 21 Apr 2009 16:31:15 +0000 http://www.pickthebrain.com/blog/a-3-step-routine-for-creating-energy-that-lasts-all-day/#comment-72346 [...] in general. And all it takes is a late evening sucking up to the boss, a bad night’s sleep, skipping  breakfast and having a very hectic day running around like a headless chicken. In that groggy mood it’s [...] [...] in general. And all it takes is a late evening sucking up to the boss, a bad night’s sleep, skipping  breakfast and having a very hectic day running around like a headless chicken. In that groggy mood it’s [...]

]]> By: Surviving One Day at a Time « stephentrepreneur http://www.pickthebrain.com/blog/a-3-step-routine-for-creating-energy-that-lasts-all-day/comment-page-1/#comment-64550 Surviving One Day at a Time « stephentrepreneur Sat, 09 Aug 2008 05:27:59 +0000 http://www.pickthebrain.com/blog/a-3-step-routine-for-creating-energy-that-lasts-all-day/#comment-64550 [...] morning I’ve read John Wesley’s post at Pick the Brain that outlines the easiest ‘3 step routine for creating energy that lasts all day’. I’m guessing it’s not aimed at those who aren’t well and are lacking energy to [...] [...] morning I’ve read John Wesley’s post at Pick the Brain that outlines the easiest ‘3 step routine for creating energy that lasts all day’. I’m guessing it’s not aimed at those who aren’t well and are lacking energy to [...]

]]> By: Herbs For Protection | Self Help Station http://www.pickthebrain.com/blog/a-3-step-routine-for-creating-energy-that-lasts-all-day/comment-page-1/#comment-58228 Herbs For Protection | Self Help Station Tue, 22 Apr 2008 12:47:15 +0000 http://www.pickthebrain.com/blog/a-3-step-routine-for-creating-energy-that-lasts-all-day/#comment-58228 [...] Burned to reveal bad energy or tell one the source of bad [...] [...] Burned to reveal bad energy or tell one the source of bad [...]

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