7 Ways Mindfulness Can Help You Lose Weight, Stress Less And Discover Your Joy

“Get out of your head and into your heart.  Think less, feel more.”  Osho

I used to joke that I didn’t even have time to notice the roses, let alone smell them!  I wasn’t alone.  We rush from activity to activity, frantically crossing items from our to do lists, multi-tasking, racing against time.

Mindfulness has been a tool to enable me to step off the treadmill of life and live in the moment.  While it remains a work in progress, the effects are life-changing.

What is mindfulness?  It is a way of being.  Jon Kabat Zinn describes it as ‘paying attention, in a particular way, on purpose, in the present moment and nonjudgmentally’.

When we are mindful, we are fully present.

Here are 7 simple ways that mindfulness can help you to transform your life.

1.  Increase your enjoyment of your favorite foods and reduce your calories – It sounds like magic doesn’t it?  Many of us eat while we’re doing something else, whether it is reading the newspaper or catching up online.  As one of the world’s fastest eaters, even after indulging in a treat, I would often have no memory of having eaten more than the first bite.

Using mindfulness I could savor every mouthful and really immerse myself in the experience of eating.  I found my enjoyment of the experience went through the roof and ironically I didn’t need as much, automatically reducing my calories.  Double win.

2.  You may discover that you don’t even LIKE your favorite treat I’ve been a chocaholic forever.  However, when I slowed down and ate chocolate mindfully, I found it too sweet and it left a heavy, rich aftertaste in my mouth that I didn’t like.  Amazing.  Try it with the tiniest piece of your favorite treat.  What does it smell like, how does it feel on your tongue?  What does it REALLY taste like?  Does the taste change over time?  Do you feel differently about your favorite treat now?

3.  Using mindfulness you may realize that while you thought that you wanted food, you actually need something else Comfort eating is a normal part of life and most of us do it to some degree or another.  But it can be a big source of extra calories and we aren’t really giving our bodies what they need because we haven’t taken the time to listen to them.  By being mindful and ‘checking in’, I would often find that instead of food, I wanted something quite different.  Perhaps to step off the world for 10 or 15 minutes and put my feet up with a coffee and my favorite magazine.

In being mindful, we have the opportunity to nurture our beautiful bodies with what they really need, instead of stuffing them full of extra calories and carrying on regardless.

4.  Stress less Mindfulness gives us an opportunity to step away from the thinking mind – the stories, the drama, the anxiety, the worry.  Perhaps we’re rehashing an old argument or worrying needlessly about an imagined future.  Living in the present moment, free from judgment, we know peace.

5.  Body awareness In our stressful, busy lives,we give little thought to our bodies.  Our breathing is shallow, rapid and inefficient. Our muscles are tense.  We continue on blissfully unaware.  Mindfulness brings our attention to our bodies.  We can breathe deeper, slower.  We can relax our shoulders and correct our posture.  We can listen to our body’s natural wisdom.

6.  Enhance our relationship with people – It is difficult to really connect with people when we are caught up worrying about the future or rehashing the past.  Being mindful we might notice that the woman on the checkout is looking sad and take the time to brighten her day.  We’ve all been in the company of someone whose gift is to make us feel that we are the only person in the whole world.  In being present and connecting with others, we become like that.  Our relationships benefit because we take the time to be really present with those we love.

7.  Notice life’s simple joys Whether it is the way the dew glistens on a spider web or the clean, fresh smell of morning, life is in high definition.  Clearer.  Sharper. Sweeter.

Life is the present moment.  Mindfulness is a tool to allow us to really live.

Claire Kerslake is a health coach, registered nurse and credentialed diabetes educator who is the founder of Loving Life With Diabetes, a website and blog where you’ll find the motivation, inspiration and support to help you create healthy habits in your life.  She developed the online program Renew, so you can release weight, cultivate health and create wellness in your life.

11 Responses to 7 Ways Mindfulness Can Help You Lose Weight, Stress Less And Discover Your Joy

  1. DaisyHdez says:

    What a great post, Claire! So true that when being in this moment, right now, we begin to notice that it’s something else we’re craving – not necessarily food.

  2. Mindfulness is one of the most important things we can practice. It brings us to the here and now. It teaches us presence of mind. And it truly helps us to release our troubles and worries.

    And the ability to focus on the present will go far when it comes to improving productivity. That’s why they call it “the zone.”


  3. Absolutely, Trevor! It is amazing that such a simple practice could make such a positive difference :)

  4. Thanks Daisy! Yes, being mindful gives us the opportunity to give our bodies what they really need.

  5. Joan Harrison says:

    I could not agree more Claire, once you put a foot on the path of mindfulness then you are living in the present totally. I lived for far too many years with a foot in the past. This of course resulting in missing out on some of the present. Far too much energy was wasted. No more. Being totally aware of my every thought is powerful and more enjoyable.

  6. Good for you, Joan! We miss out on so much by living in the past or the future.

  7. Great post Claire! This is such a problem in our culture, especially where I am right now in New England. Life moves at warp speed and for what reason I’m not sure! It is hard to be mindful but it is a necessary skill we should all be masters of, it’s so important to good health and happiness.

  8. That’s so true, Michelle. Life seems to speed by! There’s never a better time than now to cultivate mindfulness.

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    Take multivitamin regularly, Share your problems with your family, Drink 2/3 glass of water, Avoid alcohol, caffeine and other stimulants….

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  10. jacobb says:

    Well these tips are very helpful, but in my point of view if you want some decrease weight so avoid all oily foods, burgers, beef, chicken and more etc.. Drink green tea at least 1 cup every day.Do running exercise early in the morning 28 minutes daily.

    San mateo personal training

  11. Adara Callaghan says:

    I was overweight and tried so many things. Different things work for different people and I was lucky enough to find one that worked for me. I lost 25 pounds in one month without exercise and it has been a life changer. I’m a little embarrased to post my before and after photos here but if anyone actually cares to hear what I’ve been doing then I’d be happy to help in any way. Just shoot me an email at oceanflowers82@gmail.com and I’ll show you my before and after photos, and tell you about how things are going for me with the stuff I’ve tried. I wish someone would have helped me out when I was struggling to find a solution so if I can help you then it would make my day

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