5 Proven-Effective Ways to Eliminate Negative Emotions and Tap Into Peace

Do you ever experience negative emotions to the extent that you wish they would just go away forever?

We all do, and most people suffer unnecessarily because of them.

The good news is that you don’t have to do that. The bad news is that most people will do it anyway, even though the tools are right in front of their eyes.


Because of familiarity.

It’s uncomfortable to face the unknown, even though that is where all the possibilities lie. You cannot have certainty and possibility.

You must face your emotions head on.

That is the key to peace. When you are willing to do that, you have reclaimed your freedom.

1. Now

You’re probably familiar with the Power of Now, by Eckhart Tolle. In the book, Eckhart puts forth a simple proposition, stay in the now and you will feel peace.

Most people don’t understand it right away, but when they do, their life changes dramatically, because when you’re in the now, you are present with everything around you.

Think of a time when you were anxious or afraid of a future event, and notice what happened when that event happened and you experienced it.

It wasn’t as bad as you thought it was, was it?

That’s because when you experienced it, you were in the now, and when that happened, the unknown became known.

2. Acceptance

This is another part of being in the now. Most people try to run away from their negative emotions. They eat, watch TV, have sex, read, or hang online.

When you get curious about the feeling and accept it as a part of you, it tends to disappear.

But how do you accept it when it feels so painful?

That’s the first hurdle you have to overcome, because when you do, you will realize that the pain was only half an inch thick.

You can either learn to let go of your negative emotions, or you can keep doing what you’ve been doing up until this point.

3. EFT

EFT is weird, but it works. Nowadays I use something called FasterEFT, which is more efficient and uses a few tricks from NLP, or Neuro-Linguistic Programming.

It’s faster, and it works better than classic EFT, at least for me. The mistake most people make is they dismiss EFT because of how it looks.

Another mistake is that they use it a few days and give up. Changing how you feel means going in and cleaning stuff up, and most of us have a lot of garbage stored in our brain, so it takes time.

But after a while you start feeling a deep sense of peace, joy, and wholeness. At that point you know that it’s all worth it.

4. The Work

The Work was created by Byron Katie, and it’s a system of four simple questions:

  • Is it true?
  • Can you absolutely know that it’s true?
  • How do you react when you believe this thought?
  • Who would you be without this thought?

That’s how it starts, and while my paraphrasing of the questions may not be perfect, the questions still hold power, because they open up your mind and beliefs to new possibilities.

There are so many options to feel better that I am confused about the fact that people still try to drink and eat their problems away.

5. NLP

Last, but definitely not least is NLP, which I use when I work with my own clients. NLP gives you the user’s manual for your brain.

It allows me to help my clients achieve quick changes that have big ramifications in their life.

As an example, one client came to me with writer’s block. She had trouble with anxiety when she sat down to write.0

She loved writing, but it wasn’t happening. She had some bad memories and experiences from the past around writing, and when we cleared those up, everything changed.

You see, we all have internal programs we learn. Sometimes we learn them in childhood, and sometimes we learn them as adults.

Some of these programs aren’t helpful, such as constantly worrying, stopping yourself from writing, or scaring yourself so much that you can’t go after your dreams.

It’s not that these programs are bad, because they work perfectly. The problem happens when they stop you from doing something you want.

That’s when you need to change the programs within you.

The Bottom Line

In the end, you are the only one that can make the changes necessary. I’ve had many people email me, and they want to feel good without any effort.

If you want to transform who you are and live up to your full potential, you have to first face the dragon (your fears), but what you’ll realize is that your fears are only half an inch thick.

It’s terrifying, but it’s over in a heartbeat.

When you let go of your fears and negative memories, your life changes.

The question then is, are you ready for it?

Henri writes at Wake Up Cloud, where you can get his FREE life-changing course right now: Find Your Passion in 5 Days or Less.

Don’t Forget To Follow PickTheBrain on Twitter!

Related Articles:

10 Secrets To Success

The Language of Success


Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

62 Responses to 5 Proven-Effective Ways to Eliminate Negative Emotions and Tap Into Peace

  1. Stephenpep says:

    generic viagra online generic viagra cheap viagra online

  2. Jamesgreat says:

    cialis free trial generic cialis cialis online

  3. Travisshoob says:

    cheap viagra 100mg cheap viagra how to buy viagra

  4. Eddievor says:

    pills erectile dysfunction viagra without doctor prescription erectile dysfunction

  5. Jamesspura says:

    buy viagra online canada buy viagra online cheap viagra online canadian pharmacy

  6. Jamesspura says:

    viagra canada buy viagra generic how to get viagra

  7. Jamesspura says:

    viagra price cheap ed pills amazon viagra

  8. Jamesspura says:

    goodrx viagra buy ed pills online viagra prescription online

  9. Jamesspura says:

    cheap viagra buy viagra online how to buy viagra

  10. Ernestjiz says:

    cheap online pharmacy Cheap Erection Pills errectile disfunction

  11. Ernestjiz says:

    canadian online drugs ED Pills medicines for ed

  12. Ernestjiz says:

    dog antibiotics without vet prescription cheap ed pills male dysfunction

  13. Ernestjiz says:

    cure for ed generic ed pills cheap pet meds without vet prescription

  14. Dannymug says:

    cialis 5mg coupon tadalafil cialis and interaction with ibutinib

  15. Dannymug says:

    what is cialis generic cialis for sale lowest cialis prices

  16. BruceBep says:

    generic ed pills top ed pills 100mg viagra without a doctor prescription
    buy prescription drugs from india

  17. BruceBep says:

    generic viagra without a doctor prescription buy ed pills online best ed pills non prescription
    pain meds online without doctor prescription

  18. BruceBep says:

    drug medication ed drugs online from canada buy prescription drugs without doctor
    online drug store

  19. BruceBep says:

    pain medications without a prescription canadian drugstore online pet antibiotics without vet prescription
    ed treatment pills

  20. MichealRot says:

    https://ventolin100mcg.com/ buy cheap ventolin online

  21. MichealRot says:

    https://amoxicillingeneric500.com/ order amoxicillin online

  22. MichealRot says:

    https://amoxicillingeneric500.com/ can i buy amoxicillin over the counter in australia

  23. WilliamMedlY says:

    cash advance instant online payday loans

  24. WilliamMedlY says:

    buy tadalafil buy tadalafil online

  25. WilliamMedlY says:

    drugs from india buy generic drugs from india

  26. StephenNup says:

    viagra price buy cheap viagra where to buy viagra online

  27. RobinSeike says:

    best ed treatments meds online without doctor prescription buy prescription drugs online without

  28. RobinSeike says:

    male ed pills best online canadian pharmacy buy prescription drugs

  29. Jerry Demer says:

    Success thought u have shared.

  30. RobinSeike says:

    online pharmacy viagra viagra sale 100mg viagra

  31. RobinSeike says:

    how often to take 10mg cialis cialis for sale cialis for daily use

  32. RobinSeike says:

    30ml liquid cialis cialis samples of cialis

  33. RobinSeike says:

    ed treatment meds online without doctor prescription viagra without a doctor prescription walmart

  34. RobinSeike says:

    best ed solution online canadian pharmacy non prescription ed drugs

  35. RobinSeike says:

    online canadian drugstore canada drug pharmacy online ed pills

  36. RobinSeike says:

    ed medications online canada online pharmacy ed vacuum pumps

  37. RobinSeike says:

    cialis without a doctor’s prescription buy cialis can you have multiple orgasms with cialis

  38. RobinSeike says:

    how to treat ed best online canadian pharmacy soma therapy ed

  39. RobinSeike says:

    ed drugs list cheap Amoxil how to treat ed

  40. RobinSeike says:

    top erection pills canadian online pharmacy male ed pills

  41. Traviserony says:

    ed and diabetes: ed drugs compared buying pills online

  42. Traviserony says:

    canadian online drugs: carprofen without vet prescription ed cures that work

  43. LarryCague says:

    erectile dysfunction remedies canadian drugs without prescription google viagra dosage recommendations

  44. LarryCague says:

    buy viagra online canada viagra no prescription buy viagra online usa

  45. LarryCague says:

    sexual dysfunction in men canadian pharmacy online erectile dysfunction

  46. LarryCague says:

    prescription drugs without doctor approval viagra online canada pharmacy ed treatment options

  47. LarryCague says:

    zithromax for sale cheap zithromax 500 price zithromax canadian pharmacy

  48. LarryCague says:

    zithromax prescription online zithromax without prescription zithromax online australia

  49. LarryCague says:

    drugs and medications northwest pharmacy canada best drugs for erectile dysfunction

  50. 스모크밤563 says:

    The best e-cigarette liquid site in Korea. Korea’s lowest-priced 전자담배 액상 사이트 e-cigarette liquid.
    스모크밤563 스모크밤

  51. 스모크밤623 says:

    전자담배 액상 사이트 The best e-cigarette liquid site in Korea. smok25 Korea’s lowest-priced e-cigarette liquid. 스모크밤623 스모크밤

Leave a Reply

Your email address will not be published.