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	<title>Comments on: 4 Powerful Reasons to Meditate and How To Get Started</title>
	<atom:link href="http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/</link>
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	<lastBuildDate>Sat, 20 Mar 2010 10:32:21 -0700</lastBuildDate>
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		<title>By: Meditation Rocks</title>
		<link>http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/comment-page-4/#comment-79953</link>
		<dc:creator>Meditation Rocks</dc:creator>
		<pubDate>Fri, 19 Mar 2010 18:24:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/#comment-79953</guid>
		<description>Just added new guide on &lt;a href=&quot;http://www.meditationrocks.us/how-to-meditate&quot; rel=&quot;nofollow&quot;&gt; How to Meditate&lt;/a&gt; on my site. Hope that helps tpp</description>
		<content:encoded><![CDATA[<p>Just added new guide on <a href="http://www.meditationrocks.us/how-to-meditate" rel="nofollow"> How to Meditate</a> on my site. Hope that helps tpp</p>
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		<title>By: lalo</title>
		<link>http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/comment-page-4/#comment-79729</link>
		<dc:creator>lalo</dc:creator>
		<pubDate>Sun, 14 Mar 2010 21:14:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/#comment-79729</guid>
		<description>ive been medatating for about 4 years now its very useful for stress and other things on your mind.Well i tell people how old i am and thats 14 so do the math,people say its a good thing u start early? and i ask why well they tell me meditate is because when ur young u just wanna have fun and dont worry about the little things in life then u get caugh in getting in troble and etc but when u medatate at a young stage u dont allow alot of bad things into your life or briges that lead to no were for this response e-mail me back at thecrazymonkey93@hotmail.com</description>
		<content:encoded><![CDATA[<p>ive been medatating for about 4 years now its very useful for stress and other things on your mind.Well i tell people how old i am and thats 14 so do the math,people say its a good thing u start early? and i ask why well they tell me meditate is because when ur young u just wanna have fun and dont worry about the little things in life then u get caugh in getting in troble and etc but when u medatate at a young stage u dont allow alot of bad things into your life or briges that lead to no were for this response e-mail me back at <a href="mailto:thecrazymonkey93@hotmail.com">thecrazymonkey93@hotmail.com</a></p>
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	<item>
		<title>By: Meditation Rocks</title>
		<link>http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/comment-page-4/#comment-79618</link>
		<dc:creator>Meditation Rocks</dc:creator>
		<pubDate>Thu, 11 Mar 2010 23:13:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/#comment-79618</guid>
		<description>Awesome man! This is cool guide for a complete newbie. Thanks fot this post.

You really put in effort in educating us,</description>
		<content:encoded><![CDATA[<p>Awesome man! This is cool guide for a complete newbie. Thanks fot this post.</p>
<p>You really put in effort in educating us,</p>
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	<item>
		<title>By: meditation expert</title>
		<link>http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/comment-page-4/#comment-79613</link>
		<dc:creator>meditation expert</dc:creator>
		<pubDate>Thu, 11 Mar 2010 20:05:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/#comment-79613</guid>
		<description>Thank you for this informative and interesting article. The amazing complexities of Meditation can really be simplified and incorporated into everyones life. 

The health benefits, and what can be achieved from meditation in itself are glorious. Thanks for providing a glimpse into this incredible tool.</description>
		<content:encoded><![CDATA[<p>Thank you for this informative and interesting article. The amazing complexities of Meditation can really be simplified and incorporated into everyones life. </p>
<p>The health benefits, and what can be achieved from meditation in itself are glorious. Thanks for providing a glimpse into this incredible tool.</p>
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	<item>
		<title>By: Your mission, should you decide to accept it&#8230; &#171; Read-y</title>
		<link>http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/comment-page-4/#comment-79474</link>
		<dc:creator>Your mission, should you decide to accept it&#8230; &#171; Read-y</dc:creator>
		<pubDate>Mon, 08 Mar 2010 02:55:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/#comment-79474</guid>
		<description>[...] any type of meditation method and while meditating ask your subconscious about your purpose in [...]</description>
		<content:encoded><![CDATA[<p>[...] any type of meditation method and while meditating ask your subconscious about your purpose in [...]</p>
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		<title>By: Neil</title>
		<link>http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/comment-page-4/#comment-79388</link>
		<dc:creator>Neil</dc:creator>
		<pubDate>Thu, 04 Mar 2010 18:27:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/#comment-79388</guid>
		<description>Hi my name is Neil 
being a Hindu i follow the Bhagwat Gita...which provide the same information as you,thanks a lot.

taming the 
&quot; mad monkey &quot;is a tough ask but i am getting better with time.</description>
		<content:encoded><![CDATA[<p>Hi my name is Neil<br />
being a Hindu i follow the Bhagwat Gita&#8230;which provide the same information as you,thanks a lot.</p>
<p>taming the<br />
&#8221; mad monkey &#8220;is a tough ask but i am getting better with time.</p>
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		<title>By: Decal</title>
		<link>http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/comment-page-4/#comment-79209</link>
		<dc:creator>Decal</dc:creator>
		<pubDate>Sat, 27 Feb 2010 17:19:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/#comment-79209</guid>
		<description>A wonderful article on how to meditate and the benefits of it.</description>
		<content:encoded><![CDATA[<p>A wonderful article on how to meditate and the benefits of it.</p>
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		<title>By: Arvind</title>
		<link>http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/comment-page-4/#comment-79193</link>
		<dc:creator>Arvind</dc:creator>
		<pubDate>Sat, 27 Feb 2010 04:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/#comment-79193</guid>
		<description>Meditation is like cycling IMO, once you learn it, you cannot forget it and you will wonder how at some point you could never do it. My tip would be : Just listen to the quite of your mind. Remember that your conscience(or the thing that perceives) is seperate from your thoughts which are generated from your brain. 
I realized this after having a few psychedelic journeys but this is not necessary IMO. Trying to focus very gently on some point (the middle of your chest near the heart works for me), will help you understand this as well. Just my 2 cents.</description>
		<content:encoded><![CDATA[<p>Meditation is like cycling IMO, once you learn it, you cannot forget it and you will wonder how at some point you could never do it. My tip would be : Just listen to the quite of your mind. Remember that your conscience(or the thing that perceives) is seperate from your thoughts which are generated from your brain.<br />
I realized this after having a few psychedelic journeys but this is not necessary IMO. Trying to focus very gently on some point (the middle of your chest near the heart works for me), will help you understand this as well. Just my 2 cents.</p>
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		<title>By: dp</title>
		<link>http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/comment-page-4/#comment-78682</link>
		<dc:creator>dp</dc:creator>
		<pubDate>Sun, 14 Feb 2010 20:40:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/#comment-78682</guid>
		<description>the link to the .pdf document is broken. i recall having liked that article a lot. could you please fix it? thanks</description>
		<content:encoded><![CDATA[<p>the link to the .pdf document is broken. i recall having liked that article a lot. could you please fix it? thanks</p>
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		<title>By: tara</title>
		<link>http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/comment-page-4/#comment-78633</link>
		<dc:creator>tara</dc:creator>
		<pubDate>Sun, 14 Feb 2010 05:32:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/#comment-78633</guid>
		<description>to me, mediation is natural. stop making it so confusing. just sit, think, and you&#039;re done. that&#039;s it. it&#039;s that simple. stop making it so complicated!

&lt;3 tara</description>
		<content:encoded><![CDATA[<p>to me, mediation is natural. stop making it so confusing. just sit, think, and you&#8217;re done. that&#8217;s it. it&#8217;s that simple. stop making it so complicated!</p>
<p>&lt;3 tara</p>
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