7 Powerful Relaxation Techniques

August 27th, 2007 by Tejvan Pettinger 39 Comments

relaxation

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. For example, you could spend a whole hour in a health spa; but, if you spend the whole time worrying about what will happen tomorrow, how can you relax? Click here to continue »

Increase Motivation

August 23rd, 2007 by John Wesley 80 Comments

If you want to make things happen the ability to motivate yourself and others is a crucial skill. At work, home, and everywhere in between, people use motivation to get results. Motivation requires a delicate balance of communication, structure, and incentives. These 21 tactics will help you maximize motivation in yourself and others.

Motivation

1. Consequences - Never use threats. They’ll turn people against you. But making people aware of the negative consequences of not getting results (for everyone involved) can have a big impact. This one is also big for self motivation. If you don’t get your act together, will you ever get what you want? Click here to continue »

7 Ways to Grow the Action Habit

August 22nd, 2007 by John Wesley 117 Comments

cyclists

People at the top of every profession share one quality — they get things done. This ability supercedes intelligence, talent, and connections in determining the size of your salary and the speed of your advancement.

Despite the simplicity of this concept there is a perpetual shortage of people who excel at getting results. The action habit — the habit of putting ideas into action now — is essential to getting things done. Here are 7 ways you can grow the action habit:

1. Don’t wait until conditions are perfect
- If you’re waiting to start until conditions are perfect, you probably never will. There will always be something that isn’t quite right. Either the timing is off, the market is down, or there’s too much competition. In the real world there is no perfect time to start. Click here to continue »

Ask the Readers: What do you wish you had never believed?

August 21st, 2007 by John Wesley 43 Comments

sunrise
Often the greatest obstacles to personal growth are deeply rooted misconceptions. False beliefs about wealth, personal relationships, and the nature of success can hold you back for years.

Several months ago Steve Olson published a list of 10 things he wishes he’d never believed. My favorites from his list:

  1. Money is the root of all evil.
  2. Getting a good job is the best way to earn money.
  3. Admitting a mistake is a sign of weakness.

It’s an amazing moment when you realize that something you’ve believed your whole life simply isn’t true. It’s also incredibly liberating to overcome the false beliefs that have been holding you back.

In an effort to expose as many harmful misconceptions as possible, I ask the readers: What do you wish you had never believed?

Leave your answers in the comments and I’ll compile the results into an article. Hopefully we can open up some eyes.